Energetic utkatasana-focused second trimester yoga practice | 40m | LIT Yoga Free
Miriam ZendleMay 13 2023 • Duration: 40 Minutes
This is a pregnancy practice suitable for your second trimester. This practice has a focal point of utkatasana (chair pose), which is a great posture to use as preparation for labour (squats!), as well as Sun Salutation B, which is an elongated sun salutation containing multiple downward dogs and warrior Is!