'Field nidra': progressive relaxation and guided visualisation | 30 minutes | LIT Yoga Free
Miriam ZendleMay 13 2023 • Duration: 30 Minutes
A relaxing yoga nidra taking you though a progressive relaxation and a guided visualisation set in a field.
May 13 2023 • Duration: 30 Minutes
A relaxing yoga nidra taking you though a progressive relaxation and a guided visualisation set in a field.