1.5 hour - Sustainable Practice: meditative "effortless transcending" practice

Maia Laverty

October 15 2022 • Duration: 1 Hour, 25 Minutes

Sustainable Practice: meditative "effortless transcending" practice.
This is a 1.5 hour long class
This class is from week #6 of the Sustainable Yoga Series but is for anyone who would like a meditative yoga-movement practice centered on the "effortless transcending" style of meditation practice.