All videos
01:00:00
1 hour - Mindful and Steady - starts with Nadi Suddhi (alternate nostril breath)
Maia
01:04:34
1 hour - Mindful Slow Flowing - begins with gentle "tidal breath"
Maia
01:36:04
1.5 hour - Sustainable Yoga: Pranayama-focused Practice
Maia
01:25:18
1.5 hour - Sustainable Practice: meditative "effortless transcending" practice
Maia
01:20:39
1.5 hour - Sustainable Practice: "Wear and Repair"
Maia
01:31:42
1.5 hour - Sustainable Practice: Movement Abundance
Maia
01:31:15
Week One - Sustainable Practice: Exploring Co-contraction and Coordinated Movement
Maia
24:59
20-ish Minute Standing Shoulder-care Movement "Snack" with Maia
Maia
40:17