July 3 - 9 2023

This week

Monday, July 3

6:30 AM
Bridget

Online Morning Yin Yoga PRE-RECORDED Online

12:00 PM
Sid

Yoga Slow Flow

5:45 PM
Christina

Mindful Movement & Meditation

5:45 PM
Christina

Mindful Movement & Meditations (Join Online) Online

Tuesday, July 4

6:30 AM
Bridget

Online Firework Power Flow, PRE-RECORDED

Wednesday, July 5

6:30 AM
Bridget

(Online) 30 Minute Sunrise Yoga Express Online

6:30 AM
Bridget

30 Minute Yoga Express

12:00 PM
Bridget

Stretch & Mobility

6:00 PM
Bridget

Yoga for Back & Hip Health

Thursday, July 6

5:45 PM
Carol

Pilates & Yoga

7:00 PM
Carol

Slow Flow & Stretch

7:00 PM
Carol

Slow Flow & Stretch (Join Online) Online

Friday, July 7

6:30 AM
Christina

Sunrise Yoga

6:30 AM
Christina

Sunrise Yoga (Join Online) Online

12:00 PM
Ronda

(Online) Yoga Slow Flow Online

12:00 PM
Ronda

Slow Flow Yoga

Saturday, July 8

9:00 AM
Bridget

Online Slow Flow Online

9:00 AM
Bridget

Slow Flow Yoga

Sunday, July 9

4:00 PM
Bridget

Sunday Stretch

July 3 - 9 2023

This week