Lucent Yoga & Fitness - Schedule

July 10 - 16 2023

This week

Monday, July 10

6:30 AM

Bridget

Morning Yin Yoga

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Morning Yin Yoga

Monday, July 10 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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6:30 AM

Bridget

Online Morning Yin Yoga Online

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Online Morning Yin Yoga Online

Monday, July 10 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

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12:00 PM

Sayward

Yoga Slow Flow

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Yoga Slow Flow

Monday, July 10 • 12:00 PM - 12:45 PM

Sayward Axvig

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Description

Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.

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5:45 PM

Christina

Mindful Movement & Meditation

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Mindful Movement & Meditation

Monday, July 10 • 5:45 PM - 6:45 PM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

The Yoga Sutras of Patanjali describes five kleshas (obstacles or afflictions) that cause us suffering. Through this mindful movement and meditation class we will develop a healthy awareness of the kleshas in order to move toward liberation and connect with our true selves once more.

You do not need any prior knowledge or experience with meditation or the kleshas. Simply come with a curiosity and interest in diving deeper into yoga's ancient wisdom.

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5:45 PM

Christina

Mindful Movement & Meditations (Join Online) Online

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Mindful Movement & Meditations (Join Online) Online

Monday, July 10 • 5:45 PM - 6:45 PM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

Sign-up for this class if you wish to join us online.

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7:00 PM

Bridget

Beginners Yoga

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Beginners Yoga

Monday, July 10 • 7:00 PM - 8:00 PM

Bridget Walthers

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Description

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday, July 11

6:30 AM

Bridget

Sunrise Yoga

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Sunrise Yoga

Tuesday, July 11 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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6:30 AM

Bridget

Sunrise Yoga (Join Online) Online

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Sunrise Yoga (Join Online) Online

Tuesday, July 11 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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10:00 AM

Bridget

Youth Athlete Mobility Waitlist

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Youth Athlete Mobility Waitlist

Tuesday, July 11 • 10:00 AM - 10:30 AM

Bridget Walthers

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Description

This 30 minute class for youth athletes will focus on dynamic movement and stretches, appropriate for their age. To register please email bridget@lucentyogafitness.com. Drop in rate $20, 8 week session pass $100.

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5:45 PM

Ronda

Chakra Yoga & Sound Bowl Bath

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Chakra Yoga & Sound Bowl Bath

Tuesday, July 11 • 5:45 PM - 6:45 PM

Ronda Stock

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Description

Cleanse your mind, body, and soul with a healing Chakra practice & sound bath. Each week will focus on a different chakra practice. Each week Ronda will play the Sound Bowls for an extended Savasana.
Sign-up in advance to secure you place in class as space is limited. You’ll awaken feeling deeply relaxed, restored, and at peace.

In this series, you will:
- Balance your seven chakras
- Reduce stress and anxiety
- Feel relaxed, restored, and aligned

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7:00 PM

Bridget

Vinyasa Flow (Online) Online

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Vinyasa Flow (Online) Online

Tuesday, July 11 • 7:00 PM - 8:00 PM

Bridget Walthers

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Description

Sign up here to join from home via Zoom. Link will be emailed to your address on file approximately 30 minutes before start of class.

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7:00 PM

Bridget

Vinyasa Flow Yoga

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Vinyasa Flow Yoga

Tuesday, July 11 • 7:00 PM - 8:00 PM

Bridget Walthers

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Description

There is fluidity in vinyasa yoga that brings freedom to the body and a “moving meditation” that frees your mind. You will find that even in relative stillness, each moment of vinyasa has movement and holds opportunity for exploration. If you're looking for a more movement & to build strength & stamina in yoga, try this vinyasa style class.

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Wednesday, July 12

6:30 AM

Bridget

(Online) 30 Minute Sunrise Yoga Express Online

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(Online) 30 Minute Sunrise Yoga Express Online

Wednesday, July 12 • 6:30 AM - 7:00 AM

Bridget Walthers

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Description

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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6:30 AM

Bridget

30 Minute Express Yoga

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30 Minute Express Yoga

Wednesday, July 12 • 6:30 AM - 7:30 AM

Bridget Walthers

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Description

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

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12:00 PM

Bridget

Stretch & Mobility

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Stretch & Mobility

Wednesday, July 12 • 12:00 PM - 12:45 PM

Bridget Walthers

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Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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6:00 PM

Bridget

Yoga for Back & Hip Health

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Yoga for Back & Hip Health

Wednesday, July 12 • 6:00 PM - 7:00 PM

Bridget Walthers

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Description

Feel Healthy & Stronger with this slow mindful yoga practice that uses techniques to help you gain a healthier back, core & hips. You will also learn about the brain, nervous system & pain + Low back implications as we explore steps to a healthy body.

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Thursday, July 13

5:45 PM

Carol

Pilates & Yoga

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Pilates & Yoga

Thursday, July 13 • 5:45 PM - 6:45 PM

Carol Paquin

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Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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7:00 PM

Carol

Slow Flow & Stretch

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Slow Flow & Stretch

Thursday, July 13 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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7:00 PM

Carol

Slow Flow & Stretch (Join Online) Online

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Slow Flow & Stretch (Join Online) Online

Thursday, July 13 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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Friday, July 14

6:30 AM

Christina

Sunrise Yoga

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Sunrise Yoga

Friday, July 14 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

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6:30 AM

Christina

Sunrise Yoga (Join Online) Online

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Sunrise Yoga (Join Online) Online

Friday, July 14 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

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12:00 PM

Ronda

(Online) Yoga Slow Flow Online

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(Online) Yoga Slow Flow Online

Friday, July 14 • 12:00 PM - 12:45 PM

Ronda Stock

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Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Ronda

Slow Flow Yoga

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Slow Flow Yoga

Friday, July 14 • 12:00 PM - 12:45 PM

Ronda Stock

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Description

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Saturday, July 15

9:00 AM

Ronda

Online Slow Flow Online

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Online Slow Flow Online

Saturday, July 15 • 9:00 AM - 10:00 AM

Ronda Stock

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Description

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9:00 AM

Ronda

Slow Flow Yoga

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Slow Flow Yoga

Saturday, July 15 • 9:00 AM - 10:00 AM

Ronda Stock

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Description

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10:30 AM

Christina

Yoga Nidra

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Yoga Nidra

Saturday, July 15 • 10:30 AM - 11:30 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

Yoga Nidra is a practice of letting go and resetting the nervous system. You'll be completely supported throughout the practice with what allows you to surrender and find the most ease while you take the position of rest. Options include pillows, bolsters, blankets, an eye pillow or light scarf to lay across the eyes. We will start with a few preparatory poses and then rest in savasana or a supported seated pose. This "yogic sleep" is an effortless meditation that is practiced lying down and is deeply relaxing and restorative.

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Sunday, July 16

4:00 PM

Bridget

Sunday Stretch

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Sunday Stretch

Sunday, July 16 • 4:00 PM - 5:00 PM

Bridget Walthers

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Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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July 10 - 16 2023

This week