A mix of yin & yang energy for a balanced stretchy and soothing class

Moving breath and movement meditation. Vinyasa practice with contrasts of effort and ease.
You will be guided around your mat completing your journey with spaces to rest and reflect.

Yogalates: Strengthen the Body, Soothe the Mind

Join Katie from @kokoro.wellness for Yogalates, a blend of yoga and pilates that's perfect for improving your body's strength and your mind's peace.
Yogalates mixes yoga's gentle stretches and mindful breathing with pilates' core-strengthening exercises.

In class, you'll flow through a variety of yoga poses, focus on your core with pilates movements, and practice calming breathwork. It's a great way to build strength, increase flexibility, and reduce stress.

Whether you're a beginner or more experienced, Yogalates welcomes everyone.

Suitable for all levels.

These classes will tend to focus on the 5 elements found in traditional chinese medicine, combining vinyasa movement to bring balance and clarity into the whole system.

Suitable for pregnancy. deeply restoring Yin practice.
Yin finds a depth in our postures that we can’t access in a vinyasa class, not without challenge, but quiet, calm and nurturing.

This works with meridians of the body and supports building mobile joints and body mind integration

Hot Flow is a heated practice.
This dynamic class brings vinyasa style with a creative and energetic edge.

Meditation & Movement Class

Experience a harmonious blend of meditation and mindful movement in our transformative class. immerse yourself in gentle breathwork, gentle inspired stretches, and tranquil meditation. Find stress relief, enhanced flexibility, mental clarity, and emotional resilience as you connect mind, body, and spirit. Join us to rediscover inner peace and vitality.
As the practice unfolds, the soothing melodies of ambient music will envelop the space, creating a tranquil atmosphere conducive to deep relaxation and introspection. Through guided meditation participants will cultivate mental clarity, emotional balance, and stress relief, allowing tensions to melt away and inner peace to blossom. X

Join Tasmin for a conscious movement of body and breath in vinyasa style. Warm heat
Vinyasa means to place in a special way, meaning that each posture and transition holds importance.
This class is suitable for all abilities