These classes will tend to focus on the 5 elements found in traditional chinese medicine, combining vinyasa movement to bring balance and clarity into the whole system.

State of Flow Assisted Stretching workshops- This is a 2 hour relaxed workshop aiming to gently introduce you to the wonderful world of flexibility. This session guides you into the shoes of both the practitioner and the model to allow for an in depth insight into static passive flexibility training back by years of extensive scientific research and literature. The first half of the session you will learn how to use constant angle stretches to stretch your relaxed partner with correct posture and learn to experience the "end feel" of a stretch allowing you to communicate with your partner without words. You will be taken through one full hip flexibility routine that you can take home and share with your loved ones. The second half of the session you will get to fully relax whilst you are stretched out for a full hour whilst acknowledging the experiences of what it feels like to be stretched and guided correctly. This workshop not only levels up your flexibility understanding, but gives you a routine that I use often in practice for muscle recovery, maintenance and pain rehab with clients. Static passive stretching has been proven to reduce pain for up to 45 minutes after stretching. Returning you to your state of flow...

Join Simply Spiritual Healing at Luna Moona Yoga Studio for a special evening of kirtan and cacao, a unique experience designed to uplift and energize as we step into the winter season. On December 1st, let’s gather in community to chant, connect, and warm our spirits with sacred cacao—a heart-opening elixir that pairs beautifully with the vibrational power of kirtan.

Why Kirtan & Cacao in Winter?
As the darker days approach, both kirtan and cacao bring us into a state of warmth, joy, and mental clarity. Research has shown that group singing releases endorphins, boosting mood and easing stress, while cacao, with its high levels of theobromine, naturally enhances feelings of love and calm. Together, they offer an uplifting remedy for the winter blues, creating an experience of unity and relaxation that helps lift our spirits.

What to Expect:
Kirtan with Heart-Opening Cacao: Led by experienced facilitators, our kirtan session will be complemented by ceremonial cacao, deepening your experience and helping you connect on a heart level.
Call-and-Response Chanting: Participate in ancient mantras sung in call-and-response style. No experience is necessary—simply join in and enjoy the journey!
Cozy, Peaceful Space: Gather in the warm ambiance of Luna Moona Yoga Studio, a welcoming sanctuary to nurture your mind and spirit.
Come as you are, wearing comfortable clothing and, if possible, bringing a cushion for additional comfort. Let’s kindle an inner glow and find harmony together through this beautiful kirtan and cacao gathering with Simply Spiritual Healing.