Luna Moona - Schedule

June 3 - 9 2024

This week

Monday, June 3

07:00

emma

Rise & Shine

Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB

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Rise & Shine

Monday, June 3 • 07:00 - 07:45

Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB

emma russell

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Description

A mix of yin & yang energy for a balanced stretchy and soothing class

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18:15

emma

Elemental Flow (hot)

Luna Moona Studio - Gatehead Mill, studio 1

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Elemental Flow (hot)

Monday, June 3 • 18:15 - 19:15

Luna Moona Studio - Gatehead Mill, studio 1

emma russell

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Description

These classes will tend to focus on the 5 elements found in traditional chinese medicine, combining vinyasa movement to bring balance and clarity into the whole system.

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19:30

emma

BEGINNER 5 wk COURSE

Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB

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BEGINNER 5 wk COURSE

Monday, June 3 • 19:30 - 20:30

Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB

emma russell

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Description

We explore many aspects of what a yoga practice looks and feels like. Helping you to be yoga rather than just do yoga!

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Tuesday, June 4

09:30

emma

Soft Flow Cancelled

Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB

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Soft Flow Cancelled

Tuesday, June 4 • 09:30 - 10:30

Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB

emma russell

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Description

A mix of yin & yang energy for a balanced stretchy and soothing class

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17:15

emma

Strong & Flexy

Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB

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Strong & Flexy

Tuesday, June 4 • 17:15 - 18:00

Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB

emma russell

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Description

Mobility and technique working towards those big postures. Less flowy and feels than our regular classes, bringing spicy and challenge.
Fun and adventurous!

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18:15

Gabrielle

Hot FLOW

Luna Moona Studio - Gatehead Mill, studio 1

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Hot FLOW

Tuesday, June 4 • 18:15 - 19:15

Luna Moona Studio - Gatehead Mill, studio 1

Gabrielle Hoodless

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Description

Moving breath and movement meditation. Vinyasa practice with contrasts of effort and ease.
You will be guided around your mat completing your journey with spaces to rest and reflect.

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19:30

emma

SERENITY

Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB

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SERENITY

Tuesday, June 4 • 19:30 - 20:30

Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB

emma russell

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Description

harmonious blend of meditation and mindful movement.
immerse yourself in soft breathwork, gentle stretches, and tranquil meditation. Find stress relief, enhanced flexibility, mental clarity, and emotional resilience as you connect mind, body, and spirit. Join us to rediscover inner peace and vitality.

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Wednesday, June 5

18:15

emma

Soothing Yin & Meditation

Luna Moona Studio - Gatehead Mill, studio 1

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Soothing Yin & Meditation

Wednesday, June 5 • 18:15 - 19:15

Luna Moona Studio - Gatehead Mill, studio 1

emma russell

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Description

Suitable for pregnancy. deeply restoring Yin practice.
Yin finds a depth in our postures that we can’t access in a vinyasa class, not without challenge, but quiet, calm and nurturing.

This works with meridians of the body and supports building mobile joints and body mind integration

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Thursday, June 6

12:30

emma

Yoga 45

Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB

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Yoga 45

Thursday, June 6 • 12:30 - 13:15

Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB

emma russell

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Description

An express 45 minute session to give you space to wiggle and breath ready to take on the afternoon!

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18:15

Tasmin

Hot Flow

Luna Moona Studio - Gatehead Mill, studio 1

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Hot Flow

Thursday, June 6 • 18:15 - 19:15

Luna Moona Studio - Gatehead Mill, studio 1

Tasmin Humphrey

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Description

Hot Flow is a heated practice.
This dynamic class brings vinyasa style with a creative and energetic edge.

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Friday, June 7

12:00

emma

Yinyasa Cancelled

Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB

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Yinyasa Cancelled

Friday, June 7 • 12:00 - 13:00

Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB

emma russell

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Description

Warmed studio. Fluid movement with connection to breath. A mix of movement and long deep stretches. Each class has a different theme or intention to bring focus to the mind-body.

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Saturday, June 8

09:45

Tasmin

Weekend Flow (warm)

Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB

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Weekend Flow (warm)

Saturday, June 8 • 09:45 - 10:45

Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB

Tasmin Humphrey

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Description

Join Tasmin for a conscious movement of body and breath in vinyasa style. Warm heat
Vinyasa means to place in a special way, meaning that each posture and transition holds importance.
This class is suitable for all abilities

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Sunday, June 9

09:00

emma

Elemental Flow (hot)

Luna Moona Studio - Gatehead Mill, studio 1

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Elemental Flow (hot)

Sunday, June 9 • 09:00 - 10:00

Luna Moona Studio - Gatehead Mill, studio 1

emma russell

Book now

Description

These classes will tend to focus on the 5 elements found in traditional chinese medicine, combining vinyasa movement to bring balance and clarity into the whole system.

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June 3 - 9 2024

This week