Iyengar Yoga in-studio
Monday, October 20 •
9:30 AM - 11:00 AM
Deni Roman
Deni’s love of teaching, keen eye, detailed/clear instructions, humor, and warmth come through as she motivates her students to develop their practice.
Description
These classes build physical stability and mental alertness. You will practice standing poses, forward bends, backbends, twists, inversions, and pranayama (breathwork).