The focus is on improving posture, emphasizing shoulder and hip stretching and strengthening.

Develop balance/alignment, physical stability, and mental alertness: standing poses, forward bends, backbends, twists, inversions, and pranayama (breathwork).

Please register at least one hour before class starts. You will receive a Zoom link 30 minutes before class begins. If you register after one hour, you can access the link on your Momoyoga account. Join the class five minutes early.

The recordings will be available for 72 hours.
Please email me with questions or concerns. deni@mauiyogapath.com

Yoga Props Needed
On Amazon, you can order Hugger Mugger Yoga Products of high quality.
Yoga mat, 8' yoga belt, two standard blocks, three cotton blankets, standard bolster, yoga chair.