Beginner Iyengar Yoga Video
Free
Deni Roman
February 17 2024
•
Duration:
2 Minutes
PURCHASE: vimeo.com/ondemand/deniyoga
A 44-minute practice that is suitable for all ages and levels. Improve your flexibility, strength, and mobility of your joints. This practice concludes with a restorative and relaxation session to calm the mind and nervous system. This video offers precise, clear, and slow instructions that emphasize spinal alignment, finding balance, and breathing techniques.
A 44-minute practice that is suitable for all ages and levels. Improve your flexibility, strength, and mobility of your joints. This practice concludes with a restorative and relaxation session to calm the mind and nervous system. This video offers precise, clear, and slow instructions that emphasize spinal alignment, finding balance, and breathing techniques.