Yoga Core Conditioning Video
Free
Deni Roman
February 17 2024
•
Duration:
2 Minutes
PURCHASE: vimeo.com/ondemand/deniyoga
A 50-minute routine that is suitable for all levels. Introduction: Improve your posture, build total-body strength, and increase flexibility and joint mobility. Through stretching, lightweight training, and movement, you will begin to maintain balance and find ease in the body. Deni's teaching style is clear, detailed, motivating, fun, and from her heart.
A 50-minute routine that is suitable for all levels. Introduction: Improve your posture, build total-body strength, and increase flexibility and joint mobility. Through stretching, lightweight training, and movement, you will begin to maintain balance and find ease in the body. Deni's teaching style is clear, detailed, motivating, fun, and from her heart.