A modern yoga style designed for the modern lifestyle and the 21st-century body.
This class addresses the needs of a sedentary lifestyle and poor posture, particularly for those spending long hours at a desk. It focuses on improving posture, stretching, and strengthening neglected muscles to counteract the negative effects of daily habits and prevent the body from becoming stagnant and misaligned.
Instead of flowing through intense sequences, the practice emphasises static poses that target specific muscles and areas promoting long-term benefits and enhancing overall well-being.

"Therapeutic" means supporting the body’s healing process sustainably. It’s not about relaxation like Yin Yoga; it’s more effortful. Sustainable change requires focused, intense practice involving movements that challenge your body beyond daily habits. By aligning yoga with the latest understanding of human anatomy, Therapeutic yoga is a practice that truly fits today’s world.

Flow & Food Lovers! 🌸

Why not combine yoga with brunch? Join us every 4th Saturday of the month for a refreshing Inside Flow session followed by a delicious brunch!
Price: 25 euros for the yoga session.

What’s this all about?
As a community builder at heart, I’ve missed the strong bond we created back in 2022. Yoga means union, and this connection should extend beyond the mat. With the new season, let’s deepen this bond, create new connections, and welcome new members into our community.

Let’s reconnect, flow, and have fun together!

The Concept: We’ll start our Saturday morning with an Inside Flow yoga session (10:30-11:30), then head out to a chosen brunch spot in Luxembourg. This monthly meet-up will be a chance to catch up, relax, and enjoy great company.

Brunch suggestions are welcome, and I’ll take care of all bookings. Remember, your spot is guaranteed upon payment.

Looking forward to seeing familiar and new faces alike—let’s flow and brunch together!

For more info, contact me on WhatsApp or via email: flow@mauraexplorer.yoga

Can’t wait to meet and flow with you! 🌟