Join us for a week long camp themed with age appropriate crafts, yoga poses and a ton of fun! Each day, Yogis will make crafts, move their bodies, play games, learn mindfulness and self soothing techniques and get outdoors in nature as much as possible (weather permitting) Camp is Monday - Friday 9am-12pm. Please pack water and a snack.

$295 with a $100 non refundable deposit to reserve your Yogis spot. Balance is due by 6/1

Early Registration pricing through 3/31 is $265 and must be paid in full at time of registration.

Babies can do yoga too? Yes! in fact, babies are natural Yogis! In this class, we'll focus on the important milestones for babies. We'll work on yoga poses to bond caregivers with babies, aid in digestion, brain development, crossing the midline and more. Appropriate for 6 weeks through new walkers.

This class is appropriate for 6 weeks to crawlers

Join us for an invigorating outdoor yoga session designed for all levels! Bask in the fresh air and natural beauty as you flow through a series of yoga poses tailored to suit everyone, from beginners to seasoned practitioners. You will be guided through movements that enhance flexibility, strength, and balance, while incorporating breathwork to deepen relaxation and mindfulness. Embrace the serene atmosphere, connect with nature, and leave feeling rejuvenated, refreshed, and ready to relax for the rest of the evening

Classes will take place at Flower, Roots & Stem Private Lawn, located on Boardman Road, next to the Boardman Library. The address is 1 Faith Circle Poughkeepsie.
Classes will be held Tuesday’s beginning 7/9 and ending 8/20. In the event of rain, we'll be inside at the studio

This series is specifically geared toward children entering kindergarten. Kindergarten is one of the most important years for building a foundation of learning. Studies have shown that children who participate in yoga & mindfulness have an advantage at regulating their emotions and calming their bodies. Together we will explore mindfulness, breathwork, yoga poses, stretching, and other activities that focus on Kindergarten Readiness Skills such as developing skills through play, identifying & expressing feelings, working independently, self-advocacy, following directions, self regulation, cooperating and working with others, problem solving and skill review. This program is led by a Kindergarten Teacher with 22 years of teaching

Wednesday 8/14-Friday 8/16 1:00-3:00pm $165 (register by 7/14 and save $15 by using code KINDERGARTEN

This series is specifically geared toward children entering kindergarten. Kindergarten is one of the most important years for building a foundation of learning. Studies have shown that children who participate in yoga & mindfulness have an advantage at regulating their emotions and calming their bodies. Together we will explore mindfulness, breathwork, yoga poses, stretching, and other activities that focus on Kindergarten Readiness Skills such as developing skills through play, identifying & expressing feelings, working independently, self-advocacy, following directions, self regulation, cooperating and working with others, problem solving and skill review. This program is led by a Kindergarten Teacher with 22 years of teaching

Wednesday 8/14-Friday 8/16 1:00-3:00pm $165 (register by 7/14 and save $15 by using code KINDERGARTEN

This series is specifically geared toward children entering kindergarten. Kindergarten is one of the most important years for building a foundation of learning. Studies have shown that children who participate in yoga & mindfulness have an advantage at regulating their emotions and calming their bodies. Together we will explore mindfulness, breathwork, yoga poses, stretching, and other activities that focus on Kindergarten Readiness Skills such as developing skills through play, identifying & expressing feelings, working independently, self-advocacy, following directions, self regulation, cooperating and working with others, problem solving and skill review. This program is led by a Kindergarten Teacher with 22 years of teaching

Wednesday 8/14-Friday 8/16 1:00-3:00pm $165 (register by 7/14 and save $15 by using code KINDERGARTEN

Are you passionate about helping children?
Do you want to see more kids, families, and schools focussed on social emotional development?
Ready to be the change you wish to see?

Whether you are a parent, teacher, counselor, school-based educator, or community leader who works with kids (or wants to work with kids!) then this training is for you!

The Mindful Yoga with Liz Teacher Training is a unique opportunity for you to take action in changing our world. In giving children the gift of yoga and mindfulness you will not only benefit their mind-body connection, their peers and everyone they come in contact with—but it will also benefit you! You will learn how to embody a steady and consistent practice for yourself, thus becoming calmer, focused, and even more self aware. During this 3-day training you will learn how to teach yoga and mindfulness to children ages 2-17. Our training is experiential and hands-on, so you are sure to practice what you are learning. Best part is that you’ll get to observe real life kids yoga classes in action!

What we’ll cover …

17-hours of life-changing content led by a master teacher trainer (that’s Liz!)
The many benefits of yoga ranging from interpersonal growth to social emotional and healthy peer relating … and everything in between
Dozens of kid-friendly and engaging age appropriate poses, breathing exercises, meditation and mindfulness techniques
Loads of brain games, group poses, creative movement, music and props
Expert wisdom for how kids thrive by practicing yoga in schools
All your curiosities and questions answered!


What you’ll get …
A detailed teacher training manual to accompany your learning
Lesson plans to start you off on your teaching journey
A Mindful Yoga with Liz t-shirt to show off your Teacher Training accomplishment
A certificate of completion authorizing your readiness to start teaching and earning an income!
An invitation to mentor with Mindful Yoga with Liz—in your space or ours!


By the end of this training, you will be certified to teach Yoga to kids ages 2-17. You will instruct with confidence, patience and integrity and will have your own toolbox to successfully lead Kids Yoga Classes!

DATES:
Friday 8/16 – Sunday 8/18
Friday 8/16 4:30-7:30pm
Saturday 8/17 9:00am-5:00pm
Sunday 8/18 9:00am-5:00pm
Investment: $795; Save $100 with coupon code MINDFULNESS24 through 7/16

Are you passionate about helping children?
Do you want to see more kids, families, and schools focussed on social emotional development?
Ready to be the change you wish to see?

Whether you are a parent, teacher, counselor, school-based educator, or community leader who works with kids (or wants to work with kids!) then this training is for you!

The Mindful Yoga with Liz Teacher Training is a unique opportunity for you to take action in changing our world. In giving children the gift of yoga and mindfulness you will not only benefit their mind-body connection, their peers and everyone they come in contact with—but it will also benefit you! You will learn how to embody a steady and consistent practice for yourself, thus becoming calmer, focused, and even more self aware. During this 3-day training you will learn how to teach yoga and mindfulness to children ages 2-17. Our training is experiential and hands-on, so you are sure to practice what you are learning. Best part is that you’ll get to observe real life kids yoga classes in action!

What we’ll cover …

17-hours of life-changing content led by a master teacher trainer (that’s Liz!)
The many benefits of yoga ranging from interpersonal growth to social emotional and healthy peer relating … and everything in between
Dozens of kid-friendly and engaging age appropriate poses, breathing exercises, meditation and mindfulness techniques
Loads of brain games, group poses, creative movement, music and props
Expert wisdom for how kids thrive by practicing yoga in schools
All your curiosities and questions answered!


What you’ll get …
A detailed teacher training manual to accompany your learning
Lesson plans to start you off on your teaching journey
A Mindful Yoga with Liz t-shirt to show off your Teacher Training accomplishment
A certificate of completion authorizing your readiness to start teaching and earning an income!
An invitation to mentor with Mindful Yoga with Liz—in your space or ours!


By the end of this training, you will be certified to teach Yoga to kids ages 2-17. You will instruct with confidence, patience and integrity and will have your own toolbox to successfully lead Kids Yoga Classes!

DATES:
Friday 8/16 – Sunday 8/18
Friday 8/16 4:30-7:30pm
Saturday 8/17 9:00am-5:00pm
Sunday 8/18 9:00am-5:00pm
Investment: $795; Save $100 with coupon code MINDFULNESS24 through 7/16

Get ready for a playful yoga adventure! Kids will dive into imaginative stories and fun activities while practicing balance and breathwork through exciting yoga poses. With the help of props like stuffed animals, parachutes, and delightful essential oils, children will learn to interact with their peers, develop spatial awareness, boost self-confidence, and so much more. It's a joyful journey where they'll have a blast, feel a sense of achievement, and leave relaxed and happy!

Our Summer Series will run from 7/13 - 8/24

Kids today are zooming through a whirlwind of school, video games, sports, and more. But what if we could give them a break and some awesome tools for everyday life? In our fun and engaging yoga class, kids will stretch, bend, and twist through exciting yoga poses, boosting their strength, flexibility, and coordination. They'll also discover cool breathing and visualization techniques that help them relax, focus, and find their inner calm. With every session, they'll feel more energized, confident, and super happy!

Our summer series will run 7/13-8/24