Mindful Yoga With Liz - Schedule

August 19 - 25 2024

This week

Monday, August 19

9:00 AM

Alyssa

Youthster Yogi Summer Camp (ages 4.5-7.5) Great for siblings!

Mindful Yoga With Liz

Book now

Youthster Yogi Summer Camp (ages 4.5-7.5) Great for siblings!

Monday, August 19 • 9:00 AM - 12:00 PM

Mindful Yoga With Liz

Alyssa Hurley

Book now

Description

Join us for a week long camp themed with age appropriate crafts, yoga poses and a ton of fun! Each day, Yogis will make crafts, move their bodies, play games, learn mindfulness and self soothing techniques and get outdoors in nature as much as possible (weather permitting) Camp is Monday - Friday 9am-12pm. Please pack water and a snack.

$295 with a $100 non refundable deposit to reserve your Yogis spot. Balance is due by 6/1

Early Registration pricing through 3/31 is $265 and must be paid in full at time of registration.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

2:00 PM

Liz

Baby Yoga (six weeks to crawlers)

Mindful Yoga With Liz

Book now

Baby Yoga (six weeks to crawlers)

Monday, August 19 • 2:00 PM - 2:45 PM

Mindful Yoga With Liz

Liz Torres Zocchi

Book now

Description

Babies can do yoga too? Yes! in fact, babies are natural Yogis! In this class, we'll focus on the important milestones for babies. We'll work on yoga poses to bond caregivers with babies, aid in digestion, brain development, crossing the midline and more. Appropriate for 6 weeks through new walkers.

This class is appropriate for 6 weeks to crawlers

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:00 PM

Kathleen

Youthster Yogis (ages 4-9) must register by 1pm Cancelled

Mindful Yoga With Liz

Book now

Youthster Yogis (ages 4-9) must register by 1pm Cancelled

Monday, August 19 • 5:00 PM - 6:00 PM

Mindful Yoga With Liz

Kathleen Steber

Book now

Description

This is a great class for siblings to do together. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, August 20

5:30 PM

Liz

Tween & Teen Outdoor Yoga (ages 9 & up)

1 Faith Circle Poughkeepsie, Flower, Roots & Stem next to Boardman Library and Honey Bee Childcare

Book now

Tween & Teen Outdoor Yoga (ages 9 & up)

Tuesday, August 20 • 5:30 PM - 6:30 PM

1 Faith Circle Poughkeepsie, Flower, Roots & Stem next to Boardman Library and Honey Bee Childcare

Liz Torres Zocchi

Book now

Description

Yoga for Tweens & Teens is a fun and empowering adventure! It’s more than just exercise—it’s a journey to discovering confidence, independence, and their unique voices. Each session is packed with cool yoga poses, exciting games, and calming breathwork, all designed to help them tackle daily challenges with a smile. They’ll learn to focus, slow down, and balance life’s ups and downs in a healthy, positive way.

Classes will take place on Tuesday’s beginning 7/9 and ending 8/20. In the event of rain, we'll be in the studio

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Nymisha

Hatha Beginner Class (Adult) register by 1pm

Book now

Hatha Beginner Class (Adult) register by 1pm

Tuesday, August 20 • 7:00 PM - 8:00 PM

Nymisha Laxmi Upadhyayula

Book now

Description

This class is a great opportunity for those that are new to yoga or those just wanting a slow gentle flow. In these classes, we will take our time flowing through basic poses and learning proper alignment. We will slow it down in a simple yet fun way that will help you to begin or enhance your yoga journey. Suitable for all levels

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, August 21

3:00 PM

Kathleen

Toddler & Caregiver Yoga (early walkers to toddlers)

Mindful Yoga With Liz

Book now

Toddler & Caregiver Yoga (early walkers to toddlers)

Wednesday, August 21 • 3:00 PM - 3:45 PM

Mindful Yoga With Liz

Kathleen Steber

Book now

Description

This class is designed for caregivers and toddlers. Using a variety of music and manipulates, children will learn body awareness, balance, build core strength and more, all in a fun and nurturing environment. This will be a great opportunity to bond with your littles while engaging your mind, body, spirit & inner child

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 PM

Nymisha

Hatha Yoga (All Levels Adult Class)

Book now

Hatha Yoga (All Levels Adult Class)

Wednesday, August 21 • 6:30 PM - 7:30 PM

Nymisha Laxmi Upadhyayula

Book now

Description

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, August 22

5:00 PM

Danielle

Youngster Yogis (ages 3-5) Must register by 1pm

Mindful Yoga With Liz

Book now

Youngster Yogis (ages 3-5) Must register by 1pm

Thursday, August 22 • 5:00 PM - 5:45 PM

Mindful Yoga With Liz

Danielle Schuka

Book now

Description

Get ready for a playful yoga adventure! Kids will dive into imaginative stories and fun activities while practicing balance and breathwork through exciting yoga poses. With the help of props like stuffed animals, parachutes, and delightful essential oils, children will learn to interact with their peers, develop spatial awareness, boost self-confidence, and so much more. It's a joyful journey where they'll have a blast, feel a sense of achievement, and leave relaxed and happy!

Our Summer Series will begin 7/11 and end 8/22

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, August 23

No classes

Saturday, August 24

8:00 AM

Nymisha

Rise & Align (All Levels Adult Class)

Book now

Rise & Align (All Levels Adult Class)

Saturday, August 24 • 8:00 AM - 9:00 AM

Nymisha Laxmi Upadhyayula

Book now

Description

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels Hatha Yoga Class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:30 AM

Danielle

Youngster Yogis (ages 3-5)

Mindful Yoga With Liz

Book now

Youngster Yogis (ages 3-5)

Saturday, August 24 • 9:30 AM - 10:15 AM

Mindful Yoga With Liz

Danielle Schuka

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:30 AM

Danielle

Youthful Yogis (ages 6 & up)

Mindful Yoga With Liz

Book now

Youthful Yogis (ages 6 & up)

Saturday, August 24 • 10:30 AM - 11:30 AM

Mindful Yoga With Liz

Danielle Schuka

Book now

Description

Kids today are zooming through a whirlwind of school, video games, sports, and more. But what if we could give them a break and some awesome tools for everyday life? In our fun and engaging yoga class, kids will stretch, bend, and twist through exciting yoga poses, boosting their strength, flexibility, and coordination. They'll also discover cool breathing and visualization techniques that help them relax, focus, and find their inner calm. With every session, they'll feel more energized, confident, and super happy!

Our summer series will run 7/13-8/24

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, August 25

No classes

August 19 - 25 2024

This week

August 19 - 25 2024

Monday, August 19

Youthster Yogi Summer Camp (ages 4.5-7.5) Great for siblings!

Baby Yoga (six weeks to crawlers)

Youthster Yogis (ages 4-9) *must register by 1pm* Cancelled

Tuesday, August 20

Tween & Teen Outdoor Yoga (ages 9 & up)

Hatha Beginner Class (Adult) *register by 1pm*

Wednesday, August 21

Toddler & Caregiver Yoga (early walkers to toddlers)

Hatha Yoga (All Levels Adult Class)

Thursday, August 22

Youngster Yogis (ages 3-5) *Must register by 1pm*

Friday, August 23

Saturday, August 24

Rise & Align (All Levels Adult Class)

Youngster Yogis (ages 3-5)

Youthful Yogis (ages 6 & up)

Sunday, August 25

August 19 - 25 2024

Youthster Yogis (ages 4-9) must register by 1pm Cancelled

Hatha Beginner Class (Adult) register by 1pm

Youngster Yogis (ages 3-5) Must register by 1pm