Pranamaya Kosha (Mixed Level)
Hannelore MoebiusFebruary 3 2023 • Duration: 1 Hour, 19 Minutes
Hip-openers and fluid movement encourage Prana to move upward! Somatic movements, Pigeon, dance, patting the body, swimmer-vinyasa, Stork pose with movement, Slow-Motion Prana Meditation and more!