Integration of Koshas & Chakras (Mixed Level)
Hannelore MoebiusMay 12 2023 • Duration: 1 Hour, 6 Minutes
Discover the power of integrating the Koshas and Chakras to harmonize your body, mind, and spirit. Join us in this dynamic mixed-level class as we delve into your questions about Chakras and Koshas. Through deep breathing, mindful exploration of Asanas, and heightened awareness of the Koshas and Chakras within each pose, we will facilitate a profound integration of your being. Conclude the session with a soothing Relaxation/Crystal Bowl Healing Sound, setting an intention to infuse this newfound awareness into your daily life, moment by moment.