Manipura Chakra (Gentle)

Hannelore Moebius

February 13 2023 • Duration: 1 Hour, 4 Minutes

We stoke the fire of the Manipura Chakra with gentle Abdominal Strengtheners. We release blockages with twists, Sphinx, flowing Cobra and Boat. We release tension with Woodchopper, Chakra Polarity Cleanse, and a slow Agni Sara Dhauti. We strengthen our energetic being with a Warrior variation, Matangi Mudra, and Visualizations and we create an intention for a regular daily routine consisting of healthy foods.