Anahata Heart Chakra (Mixed Level)
Hannelore MoebiusFebruary 23 2023 • Duration: 1 Hour, 9 Minutes
After building the foundation of the 1st and 2nd chakra, and awakening the fire of the 3rd Chakra, we enter the sacred realm of the heart, the very center of the chakra system, the heart of our being, the place from which we give and receive love. The arms are the wings of the heart, and we open and move with lightness through our practice, connecting with the air element.
Hrdaya Mudra, Chest-tapping, Swim-strokes, elbow-stretches, Parvritta Janu Hrdayasana, Ardha Mandalasana, Parighasana, Ardha Matsyendrasana, Paschimottanasana, Ustrasana, Balasana, Adho Mukha Svanasana, Virabhadrasana, Surya Namaskar, Viparita Karani, Matsyasana, Apanasana, Jathara Parivartanasana. Restorative Pose to open the heart.