Inana Maya Kosha (Gentle)
Hannelore MoebiusMarch 3 2023 • Duration: 1 Hour
The Inana Maya Kosha is the sheath of knowledge and self-identity, our personal awareness, connected to the heart center. It is often incorporated into the Vijnana Maya Kosha, bringing our heart and mind together. Deep breaths and vocal sounding with Kapota Mudra, Breath of Joy, sss/ksh- standing stretch, Toe-press and toe-spread, Joint-openers from feet up to head, Affirmations come from the heart, expressed by the throat, visualized by the third eye. Moon-stretches, Triangle, Shoulderstand, Fish, Knee-down-twist. Relaxation. Shortened Metta Bhavana Meditation with Kapota Mudra.