Ajna Chakra (Mixed Level)
Hannelore MoebiusApril 17 2023 • Duration: 1 Hour, 18 Minutes
We connect with the Ajna Chakra by visualizing the internal flow of Prana. Using affirmations and visualization through a routine of energizing practices while standing. Combining Drishti/Eye gaze within the Asanas and the flowing movements of Moon Salutes, Warrior Flow, and Seated Twists. We come into relaxation and meditation by using the colors and Mudras of the Chakras.