2nd Ajna Chakra Routine (Mixed Level)
Hannelore MoebiusApril 17 2023 • Duration: 1 Hour, 18 Minutes
We connect with the Ajna Chakra by visualizing the internal flow of Prana. Using facial massage attentive to the Marma points, and Eye exercises. Combining Drishti/Eye gaze within a somatic based seated practice and seated Twist, as well as Asanas and the flowing movements of Sun Saluts, Triangle-Warrior Flow. We come into relaxation by using the colors of the Chakras, and we end with Trataka Candle Gazing Meditation.