Complete Yogic Breath (Short Gem)
Hannelore MoebiusApril 18 2023 • Duration: 13 Minutes
Learn and practice this essential pranayama technique for deep relaxation and inner peace.
Therapeutic effect: Completely airs the lungs, increases the oxygen and Prana supply in the blood, balances positive and negative currents, calms the entire nervous system, regulates, and slows the activity of the heart, reduces high blood pressure, and stimulates digestion. Induces a feeling of peace, calmness, and security.