Integrating the Experience of Koshas & Chakras (Gentle)
Hannelore MoebiusMay 12 2023 • Duration: 56 Minutes
Immerse yourself in the gentle embrace of the Koshas and Chakras as we facilitate the integration of your body, mind, and spirit. In this nurturing and gentle class, we begin by addressing your questions about Chakras and Koshas. Through deep breathing, gentle Asanas, and mindful awareness of the different layers of the Koshas and Chakras within each pose, we invite a harmonious integration of your being. Conclude the session with a soothing Relaxation/Crystal Bowl Healing Sound, setting an intention to weave this expanded awareness into your daily life, moment by moment. Embrace the subtle transformations that unfold within you.