Standing Joint openers & Affirmations (The Essentials)
Hannelore MoebiusMay 17 2023 • Duration: 23 Minutes
Day 1 set the stage with a soothing and therapeutic sequence designed to release tension in the lumbar spine, hips, and shoulders. Starting from a supine position, we engaged in gentle movements involving flexion, extension, and twists. This sequence aimed to cultivate flexibility, promote a sense of ease in the body, and bring tranquility to the mind.
On this, the second day of my Moebius Yoga Essentials, get ready for a revitalizing and transformative experience as we delve into a series of standing joint-openers. From the soles of your feet to the crown of your head, I will guide you in awakening and energizing every part of your body. Together, we will explore the profound connection between movement and breath, enhancing the flow of Prana, the life force energy, throughout your entire being. By activating the Nadis/meridians and Marma points, we will stimulate and balance your energetic pathways, promoting a harmonious state of well-being.
But that's not all! As an added bonus, we will infuse the practice with uplifting affirmations to nourish and uplift your spirit. Harness the power of positive intentions and embrace the profound impact they can have on your overall well-being.
Join me in this immersive yoga journey, where we cultivate strength, balance, and inner radiance. Together, we will explore the depths of our practice, unlocking the transformative potential that lies within. Let's embark on this empowering second day of the Moebius Yoga Essentials and embark on a path of self-discovery and growth.