Somatic Movements on the Back and the Sides (The Essentials)
Hannelore MoebiusMay 20 2023 • Duration: 29 Minutes
Step into a soothing mini-retreat for your muscles and mind with Day 4 of our Moebius Yoga Essentials series. In this transformative session, we invite you to experience the profound benefits of Somatic Movements, specifically focused on the back and side areas of the body.
Through gentle and mindful repetition, we'll guide you on a journey of releasing tension and dissolving blockages within the body. Somatic Movements work on a deeper level, helping to reprogram the mind and cultivate a state of profound relaxation.
As you embark on this journey, you'll discover how the power of conscious movement can bring about a harmonious connection between the body and mind. With each gentle and intentional movement, you'll create space for increased flexibility, improved posture, and a renewed sense of vitality.
Allow the soothing guidance and expert instruction to lead you through the Somatic Movements, encouraging your body to let go of stored tension and stiffness. By unlocking and releasing deep-seated patterns, you'll experience a greater sense of freedom and ease in your body.
Join us on this rejuvenating path of self-care and holistic well-being. Take this opportunity to prioritize yourself, recharge your energy, and nurture your mind and body.
To join Hannelore on this transformative journey of reprogramming the mind and unlocking profound relaxation, access the full series on Hannelore's website or MOMO platform. Prepare a quiet and comfortable space, free from distractions, where you can fully immerse yourself in the practice.
Let the soothing rhythm of Somatic Movements guide you towards a state of deep relaxation, rejuvenation, and inner balance. Embrace the opportunity to release tension, dissolve blockages, and discover the transformative power of mindful movement.