Revitalize and Release: Marma Chikitsa
Hannelore MoebiusJuly 8 2023 • Duration: 41 Minutes
Marma Chikitsa: Learn traditional Ayurvedic self-massage techniques to release energy blockages and boost vitality.
Join me for a therapeutic session focused on massaging and releasing tension throughout your entire body. We'll begin by addressing the face, followed by the neck, shoulders, arms, and hands. We'll then move on to attending to the chest, belly, legs, feet, and finally, the back. To enhance your experience, please have a tennis ball or your favorite massage balls on hand. Get ready to feel renewed and revitalized!