Deepening the Sutras: A Journey through Yoga Philosophy (Gentle Level)

Hannelore Moebius

September 8 2023 • Duration: 56 Minutes

Welcome to Class #2, where we embark once again on a profound exploration of Patanjali's Yoga Sutras. 📜✨

In this session, we reconnect with the 1st Sutra, 'ATHA,' a gentle reminder of the transformative power of NOW! This ancient wisdom readies us to receive yoga's blessings and attune to the wisdom of the masters. Through yoga, we foster a deep union of body, mind, and spirit, forging a sacred connection with the Creator.

Our journey then leads to the 2nd Sutra, guiding us in soothing the mind and emotions. We delve into the nuanced facets of the mind, encompassing sensory perception, the ego, the intuitive aspect of choiceness awareness, and the subconscious, the reservoir of our impressions.

Experience gentle, repetitive somatic movements harmonized with deep breathing, nurturing focus, inner serenity, and tranquility. Our practice gracefully flows through a soft Swimmer Vinyasa, Triangle variations supported by the wall, and balancing postures, concluding with a rejuvenating deep relaxation.

Join me in this voyage of self-discovery and inner harmony. Let's explore the nurturing essence of yoga and unlock a deeper wellspring of peace and well-being. 🧘‍♀️

🌟 #YogaWisdom #InnerCalm #MindBodySpirit