Nurturing Inner Harmony: Deepening the Yoga Sutras Through Gentle Practice

Hannelore Moebius

September 15 2023 • Duration: 1 Hour, 1 Minute

In this soothing gentle-level yoga class, we embark on a tranquil journey to explore the profound teachings of the Yoga Sutras. Join us as we delve into the wisdom of the 3rd Sutra, which illuminates the path to our true nature—limitless consciousness.

Through the gentle rhythm of deep breaths intertwined with mindful movements, we find ourselves becoming increasingly centered, rooted, and serene. This practice gracefully guides us into a profound state of presence, where we can connect with the depths of our inner being.

Our journey commences with nurturing back-lying postures and brief table movements, inviting us to relax and open up to the practice. From there, we seamlessly transition into poses like Sphinx, Cobra, Downward-Facing Dog, Mountain, Moon, and a gentle variation of the Warrior pose. We continue with variations of the Triangle pose, gently paving the way for winding down with Shoulder-Stand and the gentle embrace of Fish pose.

As we enter the blissful state of relaxation, we embark on a guided visualization journey—a tranquil lake without ripples, where we gaze into the serene depths, symbolizing our inner true self. Here, we merge harmoniously with the natural world around us, recognizing the profound oneness and union that resides within.

Join us for this nurturing yoga experience as we deepen our understanding of the Yoga Sutras and discover the boundless potential of our inner consciousness. Experience the gentle harmony of body, mind, and spirit in this sacred practice. 🧘‍♀️🌿 #YogaSutras #InnerHarmony #GentleYoga