Harmony of Heart and Mind: An Exploration of the 4th Yoga Sutra (Gentle Level)
Hannelore MoebiusSeptember 24 2023 • Duration: 55 Minutes
Welcome to a gentle yet profound journey through the 4th Yoga Sutra as we seek to harmonize the interplay between our thoughts, emotions, and the pure essence of our being.
The 4th Sutra reminds us that, at times, we become entangled in the web of our thoughts and emotions. In response, our yoga practice becomes a sanctuary where we gently counteract this tendency. Deep breathing harmonizes with graceful movement, guiding us into the depths of presence.
Our practice gracefully unfolds with supine, prone, and standing warm-ups, inviting a sense of ease and embodiment. We move through Mountain pose, the gentle glow of Moon, the nurturing embrace of a peaceful Warrior, and the fluidity of Swimmer Vinyasa. The exploration continues with Triangle, the rootedness of Tree pose, and culminates in the serenity of Shoulder-stand, the expansive openness of Fish pose, and the soothing release of Knee-down Twist.
During our relaxation, we focus our awareness on the heart center, the dwelling place of consciousness, and rest in the embrace of our authentic selves. Seated in contemplation, we observe how our consciousness may gravitate towards sensations or discomfort in the body, or meander through the corridors of the mind and emotions. With utmost tenderness, free from judgment, we lovingly guide it back, gathering the scattered fragments into the heart.
We echo the wisdom of Sutra #3: "Yoga is the uniting of consciousness in the heart, I rest in my own true nature," as we conclude our practice. An intention is set—to nurture this union of heart and mind daily, even if only for a few precious moments.
Join us on this harmonious voyage of self-discovery and inner peace. 🌸🧘♂️ #YogaSutra #HeartMindHarmony #gentleyoga