Cultivating Stillness Within: A Journey Through Yoga Sutras 1:5 to 1:12 (Gentle & Mixed Level)

Hannelore Moebius

October 2 2023 • Duration: 1 Hour, 17 Minutes

Embark on a profound journey through the wisdom of Yoga Sutras, where we explore the verses from 1:5 to 1:12, delving deep into the intricate tapestry of the mind and body.

Within this exploration, we encounter the pivotal Sutra 1:13, which whispers, "Tatra sthitau yatnah abhyasah," translating to "Practice is the steadfast effort to still these fluctuations." Thus, we find ourselves standing at the crossroads of focus and dedication in our regular practice.

Our yoga voyage unfolds gracefully, guided by the ebb and flow of our breath. We transition from familiar supine stretches into liberating sciatic releases with gentle twists. The flowing bridge takes us into dynamic, rotating body releases, paving the way for seated twists that unfurl like the petals of a blossoming flower.

Our practice continues to evolve as we explore Sphinx, the regal Cobra, and set sail on the tranquil waters of Boat pose. Like children at play, we find joy in Child's pose and ascend into the serenity of Downward-Facing Dog.

A Breath of Joy infuses our spirits with vitality as we stand tall in Mountain pose, bask in the gentle glow of Moon, and glide like swimmers through a soothing vinyasa. Warrior I welcomes us with poise and balance, while Triangle variations root us to the earth.

In the shade of the Tree pose, we find respite before ascending into the tranquil heights of Shoulder-stand. Our journey culminates in deep relaxation, a sacred moment of surrender and reflection.

Through every pose, every breath, and every moment, we strive to be fully present, focused on the here and now. Join us as we cultivate stillness within, embracing the essence of Yoga Sutras, and nurturing our inner serenity. 🌼🧘‍♀️ #YogaSutras #InnerStillness #MixedLevelYoga