Authentic Living: Embracing Satya in Yoga (Gentle & Mixed Level)

Hannelore Moebius

November 2 2023 • Duration: 1 Hour, 8 Minutes

Welcome back to our enriching yoga practice, where we delve into the profound principle of Satya, the embodiment of truth and authenticity. 🌿💫

Exploring Satya:
Satya, derived from "Sat" meaning truth and "Ya" meaning yes, invites us to dwell in authenticity. It is the practice of being genuine and truthful to ourselves and those around us, nurturing our connection with truth in all aspects of life.

Our Practice:

Begin our practice by reflecting on the intention you set last week - pondering ways to be more loving, both to yourself and others.

Today, we delve deeper into the concept of Ahimsa (non-harming) – if you feel resistance or discomfort in an Asana, embrace gentleness, and return to Ahimsa.

The Path of Authenticity:

* We start with gentle yet invigorating Puppy-stretches, fostering flexibility and self-awareness.

* Transition through a series of movements, including forward bends to floor brushing, toe-press, toe-spread, knee and ankle flexion-extensions, and graceful hip-circles.

* Cultivate authenticity through torso and spine movements, awakening the energy within.

* Open your heart and broaden your horizons with empowering shoulder-opening poses.

* Elevate your practice with an energization sequence featuring positive affirmations.

* Explore a range of postures, including Mountain, Moon, Warrior, Swimmer Vinyasa, Triangle variations, and the stability of balance with the support of a wall.

* Ground yourself with Seated twists, gentle forward bends, and the transformative essence of Shoulder-stand.

* Finally, unwind with a soothing Knee-down-twist, leading you into a state of deep relaxation.

Your Weekly Intention:

As you conclude your practice, set an intention for the upcoming week. Reflect on ways you can live authentically and be true to both yourself and those you encounter on your journey. Embrace the wisdom of Satya and let it guide you through your practice on the mat and in the beautiful tapestry of life. 🌟🧘 #EmbraceSatya #LivingAuthentically #InnerTruth