Mudita - Schedule

March 18 - 24 2024

This week

Monday, March 18

10:00 AM

Mudita

Caregiver and Baby Yoga with Annie

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Caregiver and Baby Yoga with Annie

Monday, March 18 • 10:00 AM - 11:00 AM

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Description

New moms and caregivers are welcome to come to class with their little ones, and we will practice with lots of grace and space for the challenges of practicing with our young people.

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12:00 PM

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Kundalini with Cara 12:00-1:20 pm

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Kundalini with Cara 12:00-1:20 pm

Monday, March 18 • 12:00 PM - 1:20 PM

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1:30 PM

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Shiatsu clinic 1:30-3:30 pm

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Shiatsu clinic 1:30-3:30 pm

Monday, March 18 • 1:30 PM - 3:30 PM

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6:00 PM

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Align & Refine Flow with Tyler

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Align & Refine Flow with Tyler

Monday, March 18 • 6:00 PM - 7:15 PM

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Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

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Tuesday, March 19

9:35 AM

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All levels Pilates with Julie

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All levels Pilates with Julie

Tuesday, March 19 • 9:35 AM - 10:20 AM

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10:30 AM

Mudita

All Levels Alignment with Annie

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All Levels Alignment with Annie

Tuesday, March 19 • 10:30 AM - 11:45 AM

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12:00 PM

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All Levels alignment with Tyler

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All Levels alignment with Tyler

Tuesday, March 19 • 12:00 PM - 1:15 PM

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Description

This class is open to all interested people. The instructors will provide thoughtful alignment cues to help students embody poses they will hold for multiple breaths.

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1:30 PM

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Intermediate with Jonathan

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Intermediate with Jonathan

Tuesday, March 19 • 1:30 PM - 3:00 PM

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4:30 PM

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All levels with Catherine

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All levels with Catherine

Tuesday, March 19 • 4:30 PM - 5:45 PM

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6:00 PM

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All Levels Flow with Madeline

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All Levels Flow with Madeline

Tuesday, March 19 • 6:00 PM - 7:15 PM

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Description

These classes offer flow sequences drawing on the sun salutations. If you've never heard of a sun salutation, great! If you've done a million - also great. These classes offer movement and guidance for all yogis.

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Wednesday, March 20

10:00 AM

Mudita

Ailgn & Refine Flow with Tyler

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Ailgn & Refine Flow with Tyler

Wednesday, March 20 • 10:00 AM - 11:15 AM

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Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

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12:00 PM

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All Levels Alignment with Susan Cancelled

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All Levels Alignment with Susan Cancelled

Wednesday, March 20 • 12:00 PM - 1:15 PM

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Description

Iyengar Yoga focuses on the alignment of the body through the practice of asanas. Props such as blankets, blocks, belts, and bolsters are used to help students achieve the poses. The aim is to unite the body, mind and spirit for health and well-being. This is a Level I-II Class that will benefit beginners as well as yoga practitioners at all levels.

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4:00 PM

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Free Class (absolutely free / no cost) - Rotating Teachers

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Free Class (absolutely free / no cost) - Rotating Teachers

Wednesday, March 20 • 4:00 PM - 5:00 PM

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Description

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6:00 PM

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Restorative with Thai Therapeutics with Tyler * Childcare available upon request

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Restorative with Thai Therapeutics with Tyler * Childcare available upon request

Wednesday, March 20 • 6:00 PM - 7:15 PM

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Description

Enjoy special massage treatment during your yoga class with Tyler.

Email Annie for child care: annie@muditayogatherapy.com

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7:30 PM

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Yoga for Large Bodies with Jacqui Cancelled

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Yoga for Large Bodies with Jacqui Cancelled

Wednesday, March 20 • 7:30 PM - 8:45 PM

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Description

Yoga is great for all bodies. The heavy focus on thin preference in our culture can make it hard for people with large bodies to remember our power, strength, grace, and goodness. The yoga for large bodies class is here to hold a space for people in large bodies to associate deeply with their bodies and approach their practice with wonder, curiosity, and kindness.

It is very typical in this class to have people in different shaped bodies working on different postures and variations depending on the needs that are being presented. This is a great class to attend if you are unsure if you have the stamina for a yoga class, or if you are recovering from injury or inactivity, or if a room full of fit people makes you feel anxious.

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Thursday, March 21

9:35 AM

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All levels Pilates with Julie

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All levels Pilates with Julie

Thursday, March 21 • 9:35 AM - 10:20 AM

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10:30 AM

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All Levels alignment with Annie

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All Levels alignment with Annie

Thursday, March 21 • 10:30 AM - 11:45 AM

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12:00 PM

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Mindful movement with Annie

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Mindful movement with Annie

Thursday, March 21 • 12:00 PM - 1:00 PM

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Description

We will move together using the mind, breath & the poses. All levels welcome. Beginner friendly.

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6:00 PM

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All levels with Annie

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All levels with Annie

Thursday, March 21 • 6:00 PM - 7:15 PM

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7:30 PM

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Yoga for Humans with Jacqui Cancelled

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Yoga for Humans with Jacqui Cancelled

Thursday, March 21 • 7:30 PM - 8:45 PM

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Description

Yoga for humans is a class that uses a traditional asana practice to lead students to engage in the practice of moving while noticing and nourishing the body. This class is appropriate for beginners and experienced practitioners. Each class will include pranayama, meditation, vinyasa, and restorative poses.

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Friday, March 22

10:30 AM

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All Levels with Catherine G

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All Levels with Catherine G

Friday, March 22 • 10:30 AM - 11:45 AM

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12:00 PM

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All Levels with Lisa G

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All Levels with Lisa G

Friday, March 22 • 12:00 PM - 1:15 PM

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Description

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1:30 PM

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Qigong with TT

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Qigong with TT

Friday, March 22 • 1:30 PM - 2:45 PM

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Saturday, March 23

10:30 AM

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All Levels Alignment with Annie

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All Levels Alignment with Annie

Saturday, March 23 • 10:30 AM - 11:45 AM

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Description

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12:00 PM

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All Levels Pilates with Julie

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All Levels Pilates with Julie

Saturday, March 23 • 12:00 PM - 1:50 PM

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Sunday, March 24

10:30 AM

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All levels Pilates with Julie S

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All levels Pilates with Julie S

Sunday, March 24 • 10:30 AM - 11:40 AM

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12:00 PM

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All Levels with Tyler

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All Levels with Tyler

Sunday, March 24 • 12:00 PM - 1:15 PM

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5:00 PM

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Restorative Yoga with Arturo

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Restorative Yoga with Arturo

Sunday, March 24 • 5:00 PM - 6:30 PM

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Description

Restorative yoga allows students to experience mental, emotional, and physical relaxation. Poses are held, and prop usage helps practitioners sustain the positions.

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March 18 - 24 2024

This week