Mudita - Schedule

April 29 - May 5 2024

This week

Monday, April 29

10:00 AM

Mudita

Caregiver and Baby Yoga with Annie

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Caregiver and Baby Yoga with Annie

Monday, April 29 • 10:00 AM - 11:00 AM

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Description

New moms and caregivers are welcome to come to class with their little ones, and we will practice with lots of grace and space for the challenges of practicing with our young people.

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12:00 PM

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Kundalini with Cara 12:00-1:20 pm

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Kundalini with Cara 12:00-1:20 pm

Monday, April 29 • 12:00 PM - 1:20 PM

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1:30 PM

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Shiatsu clinic

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Shiatsu clinic

Monday, April 29 • 1:30 PM - 3:30 PM

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6:00 PM

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Align & Refine Flow with Tyler

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Align & Refine Flow with Tyler

Monday, April 29 • 6:00 PM - 7:15 PM

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Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

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Tuesday, April 30

8:00 AM

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Yoga with Lisa

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Yoga with Lisa

Tuesday, April 30 • 8:00 AM - 9:30 PM

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9:35 AM

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All levels Pilates with Julie

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All levels Pilates with Julie

Tuesday, April 30 • 9:35 AM - 10:20 AM

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10:30 AM

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All Levels Alignment with Annie

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All Levels Alignment with Annie

Tuesday, April 30 • 10:30 AM - 11:45 AM

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4:30 PM

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All levels with Jasmine *sub for Catherine

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All levels with Jasmine *sub for Catherine

Tuesday, April 30 • 4:30 PM - 5:45 PM

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6:30 PM

Mudita

All Levels Alignment with Annie

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All Levels Alignment with Annie

Tuesday, April 30 • 6:30 PM - 7:45 PM

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Wednesday, May 1

10:00 AM

Mudita

Ailgn & Refine Flow with Tyler

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Ailgn & Refine Flow with Tyler

Wednesday, May 1 • 10:00 AM - 11:15 AM

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Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

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12:00 PM

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All Levels Alignment with Susan

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All Levels Alignment with Susan

Wednesday, May 1 • 12:00 PM - 1:15 PM

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Description

Iyengar Yoga focuses on the alignment of the body through the practice of asanas. Props such as blankets, blocks, belts, and bolsters are used to help students achieve the poses. The aim is to unite the body, mind and spirit for health and well-being. This is a Level I-II Class that will benefit beginners as well as yoga practitioners at all levels.

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4:00 PM

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Free Class (absolutely free / no cost) - Rotating Teachers

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Free Class (absolutely free / no cost) - Rotating Teachers

Wednesday, May 1 • 4:00 PM - 5:00 PM

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Description

These classes offer flow sequences drawing on the sun salutations. If you've never heard of a sun salutation, great! If you've done a million - also great. These classes offer movement and guidance for all yogis.

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6:00 PM

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Restorative with Thai Therapeutics with Tyler * Childcare available upon request

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Restorative with Thai Therapeutics with Tyler * Childcare available upon request

Wednesday, May 1 • 6:00 PM - 7:15 PM

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Description

Enjoy special massage treatment during your yoga class with Tyler.

Email Annie for child care: annie@muditayogatherapy.com

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Thursday, May 2

8:00 AM

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Yoga with Lisa

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Yoga with Lisa

Thursday, May 2 • 8:00 AM - 9:30 AM

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9:35 AM

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All levels Pilates with Julie

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All levels Pilates with Julie

Thursday, May 2 • 9:35 AM - 10:20 AM

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10:30 AM

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All Levels alignment with Annie

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All Levels alignment with Annie

Thursday, May 2 • 10:30 AM - 11:45 AM

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12:00 PM

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Mindful movement with Annie

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Mindful movement with Annie

Thursday, May 2 • 12:00 PM - 1:00 PM

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Description

We will move together using the mind, breath & the poses. All levels welcome. Beginner friendly.

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6:00 PM

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All levels with Annie Cancelled

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All levels with Annie Cancelled

Thursday, May 2 • 6:00 PM - 7:15 PM

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7:30 PM

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Yoga for Humans with Jacqui Cancelled

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Yoga for Humans with Jacqui Cancelled

Thursday, May 2 • 7:30 PM - 8:45 PM

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Description

Yoga for humans is a class that uses a traditional asana practice to lead students to engage in the practice of moving while noticing and nourishing the body. This class is appropriate for beginners and experienced practitioners. Each class will include pranayama, meditation, vinyasa, and restorative poses.

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Friday, May 3

10:30 AM

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All Levels with Catherine G Cancelled

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All Levels with Catherine G Cancelled

Friday, May 3 • 10:30 AM - 11:45 AM

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Description

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12:00 PM

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All Levels with Lisa G

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All Levels with Lisa G

Friday, May 3 • 12:00 PM - 1:15 PM

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Description

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1:30 PM

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Qigong with TT

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Qigong with TT

Friday, May 3 • 1:30 PM - 2:45 PM

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5:00 PM

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May the 4th be with you

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May the 4th be with you

Friday, May 3 • 5:00 PM - 7:00 PM

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Description

Light saber goodness with Arturo. Drop in anytime between 5 & 7 pm.

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Saturday, May 4

10:30 AM

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All Levels Alignment with Annie

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All Levels Alignment with Annie

Saturday, May 4 • 10:30 AM - 11:45 AM

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Description

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12:00 PM

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All Levels Pilates with Julie

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All Levels Pilates with Julie

Saturday, May 4 • 12:00 PM - 1:50 PM

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Sunday, May 5

10:30 AM

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All levels Pilates with Julie S

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All levels Pilates with Julie S

Sunday, May 5 • 10:30 AM - 11:40 AM

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12:00 PM

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All Levels with Tyler

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All Levels with Tyler

Sunday, May 5 • 12:00 PM - 1:15 PM

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5:00 PM

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Restorative Yoga with Arturo

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Restorative Yoga with Arturo

Sunday, May 5 • 5:00 PM - 6:30 PM

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Description

Restorative yoga allows students to experience mental, emotional, and physical relaxation. Poses are held, and prop usage helps practitioners sustain the positions.

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April 29 - May 5 2024

This week