Mudita - Schedule

May 6 - 12 2024

This week

Monday, May 6

7:30 AM

Mudita

May Intensive

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May Intensive

Monday, May 6 • 7:30 AM - 9:30 AM

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Description

Explore with Annie Monday-Friday May 6th-17th

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10:00 AM

Mudita

Caregiver and Baby Yoga with Annie

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Caregiver and Baby Yoga with Annie

Monday, May 6 • 10:00 AM - 11:00 AM

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Description

New moms and caregivers are welcome to come to class with their little ones, and we will practice with lots of grace and space for the challenges of practicing with our young people.

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12:00 PM

Mudita

Kundalini with Cara 12:00-1:20 pm

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Kundalini with Cara 12:00-1:20 pm

Monday, May 6 • 12:00 PM - 1:20 PM

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4:00 PM

Mudita

Free class for student protestors & organizers

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Free class for student protestors & organizers

Monday, May 6 • 4:00 PM - 5:30 PM

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Description

Come receive care & support from Tyler

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6:00 PM

Mudita

Align & Refine Flow with Tyler

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Align & Refine Flow with Tyler

Monday, May 6 • 6:00 PM - 7:15 PM

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Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

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Tuesday, May 7

7:30 AM

Mudita

May intensive

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May intensive

Tuesday, May 7 • 7:30 AM - 9:30 AM

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9:35 AM

Mudita

All levels Pilates with Julie

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All levels Pilates with Julie

Tuesday, May 7 • 9:35 AM - 10:20 AM

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10:30 AM

Mudita

All Levels Alignment with Annie

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All Levels Alignment with Annie

Tuesday, May 7 • 10:30 AM - 11:45 AM

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4:30 PM

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All levels with Catherine

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All levels with Catherine

Tuesday, May 7 • 4:30 PM - 5:45 PM

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6:00 PM

Mudita

All Levels Alignment with Annie

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All Levels Alignment with Annie

Tuesday, May 7 • 6:00 PM - 7:15 PM

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Wednesday, May 8

7:30 AM

Mudita

May intensive

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May intensive

Wednesday, May 8 • 7:30 AM - 9:30 AM

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10:00 AM

Mudita

Ailgn & Refine Flow with Tyler

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Ailgn & Refine Flow with Tyler

Wednesday, May 8 • 10:00 AM - 11:15 AM

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Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

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12:00 PM

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All Levels Alignment with Susan

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All Levels Alignment with Susan

Wednesday, May 8 • 12:00 PM - 1:15 PM

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Description

Iyengar Yoga focuses on the alignment of the body through the practice of asanas. Props such as blankets, blocks, belts, and bolsters are used to help students achieve the poses. The aim is to unite the body, mind and spirit for health and well-being. This is a Level I-II Class that will benefit beginners as well as yoga practitioners at all levels.

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4:00 PM

Mudita

Free Class (absolutely free / no cost) - Rotating Teachers

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Free Class (absolutely free / no cost) - Rotating Teachers

Wednesday, May 8 • 4:00 PM - 5:00 PM

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Description

These classes offer flow sequences drawing on the sun salutations. If you've never heard of a sun salutation, great! If you've done a million - also great. These classes offer movement and guidance for all yogis.

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6:00 PM

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Restorative with Thai Therapeutics with Tyler * Childcare available upon request

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Restorative with Thai Therapeutics with Tyler * Childcare available upon request

Wednesday, May 8 • 6:00 PM - 7:15 PM

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Description

Enjoy special massage treatment during your yoga class with Tyler.

Email Annie for child care: annie@muditayogatherapy.com

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Thursday, May 9

7:30 AM

Mudita

May intensive

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May intensive

Thursday, May 9 • 7:30 AM - 9:30 AM

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9:35 AM

Mudita

All levels Pilates with Julie

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All levels Pilates with Julie

Thursday, May 9 • 9:35 AM - 10:20 AM

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10:30 AM

Mudita

All Levels alignment with Annie

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All Levels alignment with Annie

Thursday, May 9 • 10:30 AM - 11:45 AM

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12:00 PM

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Mindful movement with Annie

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Mindful movement with Annie

Thursday, May 9 • 12:00 PM - 1:00 PM

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Description

We will move together using the mind, breath & the poses. All levels welcome. Beginner friendly.

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6:00 PM

Mudita

All levels with Annie

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All levels with Annie

Thursday, May 9 • 6:00 PM - 7:15 PM

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7:30 PM

Mudita

Yoga for Humans with Jacqui Cancelled

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Yoga for Humans with Jacqui Cancelled

Thursday, May 9 • 7:30 PM - 8:45 PM

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Description

Yoga for humans is a class that uses a traditional asana practice to lead students to engage in the practice of moving while noticing and nourishing the body. This class is appropriate for beginners and experienced practitioners. Each class will include pranayama, meditation, vinyasa, and restorative poses.

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Friday, May 10

7:30 AM

Mudita

May intensive

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May intensive

Friday, May 10 • 7:30 AM - 9:30 AM

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10:30 AM

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All Levels with Catherine G

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All Levels with Catherine G

Friday, May 10 • 10:30 AM - 11:45 AM

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12:00 PM

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All Levels with Lisa G

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All Levels with Lisa G

Friday, May 10 • 12:00 PM - 1:15 PM

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Description

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1:30 PM

Mudita

Qigong with TT

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Qigong with TT

Friday, May 10 • 1:30 PM - 2:45 PM

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Saturday, May 11

10:30 AM

Mudita

All Levels Alignment with Annie

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All Levels Alignment with Annie

Saturday, May 11 • 10:30 AM - 11:45 AM

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Description

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12:00 PM

Mudita

All Levels Pilates with Julie Cancelled

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All Levels Pilates with Julie Cancelled

Saturday, May 11 • 12:00 PM - 1:50 PM

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Sunday, May 12

10:30 AM

Mudita

All levels Pilates with Julie S Cancelled

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All levels Pilates with Julie S Cancelled

Sunday, May 12 • 10:30 AM - 11:40 AM

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12:00 PM

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All Levels with Tyler Cancelled

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All Levels with Tyler Cancelled

Sunday, May 12 • 12:00 PM - 1:15 PM

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1:30 PM

Mudita

Contact Improvisation workshop

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Contact Improvisation workshop

Sunday, May 12 • 1:30 PM - 3:30 PM

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Description

CI and Attention, a Meditation of Curiosity.

Intro to Contact Improvisation Workshop with Katya Chizayeva

Sunday, May 12th, 130-330pm
Please arrive 5-10 min to signup.

Awareness is attention over time

Being a witness of your own attention.. How do you observe what you are observing at the crossroads of your choices?

We will investigate a delicate balance of our attention inside and out, in mind and body, noticing our tendendencies, playing with being addicted to expectation.

Any level movers interested in CI are welcome

$15-25 (cash, Venmo)
Mudita Yoga, at the Healing Center, 2372 St Claude Ave, 2nd floor rm 200.

Katya is a dancer interested in CI practice as a container for research, community, and vitality.

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5:00 PM

Mudita

Restorative Yoga with Arturo

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Restorative Yoga with Arturo

Sunday, May 12 • 5:00 PM - 6:30 PM

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Description

Restorative yoga allows students to experience mental, emotional, and physical relaxation. Poses are held, and prop usage helps practitioners sustain the positions.

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May 6 - 12 2024

This week