Mudita - Schedule

May 13 - 19 2024

This week

Monday, May 13

7:30 AM

Mudita

May intensive

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May intensive

Monday, May 13 • 7:30 AM - 9:30 AM

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10:00 AM

Mudita

Caregiver and Baby Yoga with Annie

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Caregiver and Baby Yoga with Annie

Monday, May 13 • 10:00 AM - 11:00 AM

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Description

New moms and caregivers are welcome to come to class with their little ones, and we will practice with lots of grace and space for the challenges of practicing with our young people.

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12:00 PM

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Kundalini with Cara 12:00-1:20 pm

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Kundalini with Cara 12:00-1:20 pm

Monday, May 13 • 12:00 PM - 1:20 PM

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6:00 PM

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Align & Refine Flow with Tyler

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Align & Refine Flow with Tyler

Monday, May 13 • 6:00 PM - 7:15 PM

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Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

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Tuesday, May 14

7:30 AM

Mudita

May intensive

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May intensive

Tuesday, May 14 • 7:30 AM - 9:30 AM

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9:35 AM

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All levels Pilates with Julie

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All levels Pilates with Julie

Tuesday, May 14 • 9:35 AM - 10:20 AM

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10:30 AM

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All Levels Alignment with Annie

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All Levels Alignment with Annie

Tuesday, May 14 • 10:30 AM - 11:45 AM

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1:30 PM

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Intermediate with Jonathan

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Intermediate with Jonathan

Tuesday, May 14 • 1:30 PM - 3:00 PM

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4:30 PM

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All levels with Catherine

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All levels with Catherine

Tuesday, May 14 • 4:30 PM - 5:45 PM

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6:00 PM

Mudita

All Levels Alignment with Annie

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All Levels Alignment with Annie

Tuesday, May 14 • 6:00 PM - 7:15 PM

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Wednesday, May 15

7:30 AM

Mudita

May intensive

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May intensive

Wednesday, May 15 • 7:30 AM - 9:30 AM

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10:00 AM

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Ailgn & Refine Flow with Tyler

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Ailgn & Refine Flow with Tyler

Wednesday, May 15 • 10:00 AM - 11:15 AM

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Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

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12:00 PM

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Qi Gong with Mark

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Qi Gong with Mark

Wednesday, May 15 • 12:00 PM - 1:15 PM

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4:00 PM

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Free Class (absolutely free / no cost) - Rotating Teachers

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Free Class (absolutely free / no cost) - Rotating Teachers

Wednesday, May 15 • 4:00 PM - 5:00 PM

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Description

These classes offer flow sequences drawing on the sun salutations. If you've never heard of a sun salutation, great! If you've done a million - also great. These classes offer movement and guidance for all yogis.

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6:00 PM

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Restorative with Thai Therapeutics with Tyler * Childcare available upon request

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Restorative with Thai Therapeutics with Tyler * Childcare available upon request

Wednesday, May 15 • 6:00 PM - 7:15 PM

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Description

Enjoy special massage treatment during your yoga class with Tyler.

Email Annie for child care: annie@muditayogatherapy.com

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Thursday, May 16

7:30 AM

Mudita

May intensive

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May intensive

Thursday, May 16 • 7:30 AM - 9:30 AM

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9:35 AM

Mudita

All levels Pilates with Julie

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All levels Pilates with Julie

Thursday, May 16 • 9:35 AM - 10:20 AM

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10:30 AM

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All Levels with Adam

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All Levels with Adam

Thursday, May 16 • 10:30 AM - 11:45 AM

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12:00 PM

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Mindful movement with Annie

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Mindful movement with Annie

Thursday, May 16 • 12:00 PM - 1:00 PM

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Description

We will move together using the mind, breath & the poses. All levels welcome. Beginner friendly.

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6:00 PM

Mudita

All levels with Annie

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All levels with Annie

Thursday, May 16 • 6:00 PM - 7:15 PM

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Friday, May 17

7:30 AM

Mudita

May intensive

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May intensive

Friday, May 17 • 7:30 AM - 9:30 AM

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10:30 AM

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All Levels with Catherine G

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All Levels with Catherine G

Friday, May 17 • 10:30 AM - 11:45 AM

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Description

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12:00 PM

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All Levels with Lisa G

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All Levels with Lisa G

Friday, May 17 • 12:00 PM - 1:15 PM

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Description

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1:30 PM

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Qigong with TT

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Qigong with TT

Friday, May 17 • 1:30 PM - 2:45 PM

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3:30 PM

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All Levels with Adam

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All Levels with Adam

Friday, May 17 • 3:30 PM - 4:45 PM

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Saturday, May 18

10:30 AM

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All Levels Alignment with Annie

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All Levels Alignment with Annie

Saturday, May 18 • 10:30 AM - 11:45 AM

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Description

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12:00 PM

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All Levels Pilates with Julie

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All Levels Pilates with Julie

Saturday, May 18 • 12:00 PM - 1:50 PM

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2:00 PM

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Workshop with TT

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Workshop with TT

Saturday, May 18 • 2:00 PM - 4:00 PM

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Description

How do we find balance in life? In our disembodied culture, the experience of physical balance is often separate from our understanding of 'life balance'. In Somatic practices, we hold that how we show up in our bodies is present in everything we do. In this workshop, we will explore the embodiment of our edges, centers, and points of connection, using movement play, interoceptive practice, and more. Knowing our balance, how to find it, and where or when we lose it can allow for a greater felt-sense of what tools we need to cultivate balance in any particular context.

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Sunday, May 19

10:30 AM

Mudita

All levels Pilates with Julie S

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All levels Pilates with Julie S

Sunday, May 19 • 10:30 AM - 11:40 AM

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12:00 PM

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All Levels with Tyler

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All Levels with Tyler

Sunday, May 19 • 12:00 PM - 1:15 PM

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5:00 PM

Mudita

Restorative Yoga with Arturo

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Restorative Yoga with Arturo

Sunday, May 19 • 5:00 PM - 6:30 PM

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Description

Restorative yoga allows students to experience mental, emotional, and physical relaxation. Poses are held, and prop usage helps practitioners sustain the positions.

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May 13 - 19 2024

This week