Nikki Cousins - Schedule

May 12 - 18 2025

This week

Monday, May 12

6:30 PM

Nikki

Vinyasa Level 2/ 3: Spine & Core: strengthen & mobilise IN PERSON

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Vinyasa Level 2/ 3: Spine & Core: strengthen & mobilise IN PERSON

Monday, May 12 • 6:30 PM - 7:30 PM

Nikki Cousins

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Description

The aim of this course is to help you feel reconnected to your practice and also help you to develop it. I am hearing from a lot of students that they are either feeling disconnected from their practice and finding it hard to get back on the mat. Or that they feel they have plateaued in their practice, that there is no progress.

This course is aimed to help you progress in your practice. We will be working on some advanced poses in class, so this course is for students with an established practice only.
Each month/each course we focus on a particular series of poses or theme.

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6:30 PM

Nikki

Vinyasa Level 2/3: Core & Spine: strengthen & mobilise: ONLINE Online

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Vinyasa Level 2/3: Core & Spine: strengthen & mobilise: ONLINE Online

Monday, May 12 • 6:30 PM - 7:30 PM

Nikki Cousins

Book now

Description

The aim of this class is to help you feel reconnected to your practice and also help you to develop it. I am hearing from a lot of students that they are either feeling disconnected from their practice and finding it hard to get back on the mat. Or that they feel they have plateaued in their practice, that there is no progress.

This class is aimed to help you progress in your practice. We will be working on some advanced poses in class, so this course is for students with an established practice only.
Each month/each course we focus on a particular pose or specific parts of the body.

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Tuesday, May 13

6:45 PM

Nikki

Strength & Yoga Online

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Strength & Yoga Online

Tuesday, May 13 • 6:45 PM - 7:30 PM

Nikki Cousins

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Description

On Tuesday evenings we move into a yoga practice to warm us up, then transition into our strength training. This can be done with or without weights. Each week we will be practising about 6 different strength moves. Doing 3 sets of the same movements to build strength, endurance and increase cardio health. We will also do some specific core work. To wind down after this we will hold passive yoga stretches to stretch what we have worked and cool down.

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Wednesday, May 14

11:00 AM

Nikki

Ashtanga Flow IN PERSON

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Ashtanga Flow IN PERSON

Wednesday, May 14 • 11:00 AM - 12:00 PM

Nikki Cousins

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Description

This is a class inspired by the ashtanga primary series. We follow the traditional teaching of this practice, until we get to the more challenging poses of the seated sequence. Then we might incorporate extra hip openers, more backbends or a breakdown of arm balances.

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11:00 AM

Nikki

Ashtanga flow online Online

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Ashtanga flow online Online

Wednesday, May 14 • 11:00 AM - 12:00 PM

Nikki Cousins

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Description

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6:30 PM

Nikki

Mixed Level Vinyasa IN PERSON

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Mixed Level Vinyasa IN PERSON

Wednesday, May 14 • 6:30 PM - 7:30 PM

Nikki Cousins

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Description

This is a mixed level vinyasa class. Suitable for students who have done some yoga and also for students who have practising for a while.

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6:30 PM

Nikki

Mixed Level Vinyasa ONLINE CLASS Online

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Mixed Level Vinyasa ONLINE CLASS Online

Wednesday, May 14 • 6:30 PM - 7:30 PM

Nikki Cousins

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Description

This is a mixed level vinyasa class. Suitable for students who have done some yoga and also for students who have practising for a while.

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Thursday, May 15

No classes

Friday, May 16

No classes

Saturday, May 17

10:00 AM

Nikki

Saturday Flow: Vinyasa yoga mixed level IN PERSON

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Saturday Flow: Vinyasa yoga mixed level IN PERSON

Saturday, May 17 • 10:00 AM - 11:00 AM

Nikki Cousins

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Description

This class is suitable for all levels - apart from absolute beginners. It is a breath focused vinyasa practice, with modifications given for all poses.

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10:00 AM

Nikki

Saturday Flow: Vinyasa Yoga Mixed Level ONLINE CLASS Online

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Saturday Flow: Vinyasa Yoga Mixed Level ONLINE CLASS Online

Saturday, May 17 • 10:00 AM - 11:00 AM

Nikki Cousins

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Description

This class is suitable for most levels - all apart from absolute beginners.

We will begin with meditation and breath work, then move into a breath focused vinyasa practice, with modifications given for all poses.
Finishing the class with a a short yoga Nidra - a deep yoga relaxation.

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Sunday, May 18

No classes

May 12 - 18 2025

This week

May 12 - 18 2025

Monday, May 12

Vinyasa Level 2/ 3: Spine & Core: strengthen & mobilise *IN PERSON*

Vinyasa Level 2/3: Core & Spine: strengthen & mobilise: ONLINE Online

Tuesday, May 13

Strength & Yoga Online

Wednesday, May 14

Ashtanga Flow IN PERSON

Ashtanga flow online Online

Mixed Level Vinyasa IN PERSON

Mixed Level Vinyasa ONLINE CLASS Online

Thursday, May 15

Friday, May 16

Saturday, May 17

Saturday Flow: Vinyasa yoga mixed level IN PERSON

Saturday Flow: Vinyasa Yoga Mixed Level ONLINE CLASS Online

Sunday, May 18

May 12 - 18 2025

Vinyasa Level 2/ 3: Spine & Core: strengthen & mobilise IN PERSON