Nikki Cousins - Schedule

May 19 - 25 2025

This week

Monday, May 19

6:30 PM

Nikki

Vinyasa Level 2/ 3: Spine & Core: strengthen & mobilise IN PERSON

Book now

Vinyasa Level 2/ 3: Spine & Core: strengthen & mobilise IN PERSON

Monday, May 19 • 6:30 PM - 7:30 PM

Nikki Cousins

Book now

Description

The aim of this course is to help you feel reconnected to your practice and also help you to develop it. I am hearing from a lot of students that they are either feeling disconnected from their practice and finding it hard to get back on the mat. Or that they feel they have plateaued in their practice, that there is no progress.

This course is aimed to help you progress in your practice. We will be working on some advanced poses in class, so this course is for students with an established practice only.
Each month/each course we focus on a particular series of poses or theme.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 PM

Nikki

Vinyasa Level 2/3: Core & Spine: strengthen & mobilise: ONLINE Online

Book now

Vinyasa Level 2/3: Core & Spine: strengthen & mobilise: ONLINE Online

Monday, May 19 • 6:30 PM - 7:30 PM

Nikki Cousins

Book now

Description

The aim of this class is to help you feel reconnected to your practice and also help you to develop it. I am hearing from a lot of students that they are either feeling disconnected from their practice and finding it hard to get back on the mat. Or that they feel they have plateaued in their practice, that there is no progress.

This class is aimed to help you progress in your practice. We will be working on some advanced poses in class, so this course is for students with an established practice only.
Each month/each course we focus on a particular pose or specific parts of the body.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, May 20

6:45 PM

Nikki

Strength & Yoga Online

Book now

Strength & Yoga Online

Tuesday, May 20 • 6:45 PM - 7:30 PM

Nikki Cousins

Book now

Description

On Tuesday evenings we move into a yoga practice to warm us up, then transition into our strength training. This can be done with or without weights. Each week we will be practising about 6 different strength moves. Doing 3 sets of the same movements to build strength, endurance and increase cardio health. We will also do some specific core work. To wind down after this we will hold passive yoga stretches to stretch what we have worked and cool down.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, May 21

11:00 AM

Nikki

Ashtanga Flow IN PERSON

Book now

Ashtanga Flow IN PERSON

Wednesday, May 21 • 11:00 AM - 12:00 PM

Nikki Cousins

Book now

Description

This is a class inspired by the ashtanga primary series. We follow the traditional teaching of this practice, until we get to the more challenging poses of the seated sequence. Then we might incorporate extra hip openers, more backbends or a breakdown of arm balances.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:00 AM

Nikki

Ashtanga flow online Online

Book now

Ashtanga flow online Online

Wednesday, May 21 • 11:00 AM - 12:00 PM

Nikki Cousins

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 PM

Nikki

Mixed Level Vinyasa IN PERSON

Book now

Mixed Level Vinyasa IN PERSON

Wednesday, May 21 • 6:30 PM - 7:30 PM

Nikki Cousins

Book now

Description

This is a mixed level vinyasa class. Suitable for students who have done some yoga and also for students who have practising for a while.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 PM

Nikki

Mixed Level Vinyasa ONLINE CLASS Online

Book now

Mixed Level Vinyasa ONLINE CLASS Online

Wednesday, May 21 • 6:30 PM - 7:30 PM

Nikki Cousins

Book now

Description

This is a mixed level vinyasa class. Suitable for students who have done some yoga and also for students who have practising for a while.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, May 22

No classes

Friday, May 23

No classes

Saturday, May 24

10:00 AM

Nikki

Saturday Flow: Vinyasa yoga mixed level IN PERSON

Book now

Saturday Flow: Vinyasa yoga mixed level IN PERSON

Saturday, May 24 • 10:00 AM - 11:00 AM

Nikki Cousins

Book now

Description

This class is suitable for all levels - apart from absolute beginners. It is a breath focused vinyasa practice, with modifications given for all poses.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:00 AM

Nikki

Saturday Flow: Vinyasa Yoga Mixed Level ONLINE CLASS Online

Book now

Saturday Flow: Vinyasa Yoga Mixed Level ONLINE CLASS Online

Saturday, May 24 • 10:00 AM - 11:00 AM

Nikki Cousins

Book now

Description

This class is suitable for most levels - all apart from absolute beginners.

We will begin with meditation and breath work, then move into a breath focused vinyasa practice, with modifications given for all poses.
Finishing the class with a a short yoga Nidra - a deep yoga relaxation.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, May 25

No classes

May 19 - 25 2025

This week

May 19 - 25 2025

Monday, May 19

Vinyasa Level 2/ 3: Spine & Core: strengthen & mobilise *IN PERSON*

Vinyasa Level 2/3: Core & Spine: strengthen & mobilise: ONLINE Online

Tuesday, May 20

Strength & Yoga Online

Wednesday, May 21

Ashtanga Flow IN PERSON

Ashtanga flow online Online

Mixed Level Vinyasa IN PERSON

Mixed Level Vinyasa ONLINE CLASS Online

Thursday, May 22

Friday, May 23

Saturday, May 24

Saturday Flow: Vinyasa yoga mixed level IN PERSON

Saturday Flow: Vinyasa Yoga Mixed Level ONLINE CLASS Online

Sunday, May 25

May 19 - 25 2025

Vinyasa Level 2/ 3: Spine & Core: strengthen & mobilise IN PERSON