Nova Yoga - Schedule

9 - 15 September 2024

This week

Monday, 9 September

No classes

Tuesday, 10 September

9:30 AM

Jade

Beginner’s Hatha with Natalie

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Beginner’s Hatha with Natalie

Tuesday, 10 September • 9:30 AM - 10:30 AM

Jade Skidmore

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Description

A gentle and grounding class to start your day, perfect if you’re looking for a nurturing, mindful practice, or if you’re new to yoga.

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6:00 PM

Jade

Beginner’s Flow with Jade

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Beginner’s Flow with Jade

Tuesday, 10 September • 6:00 PM - 7:00 PM

Jade Skidmore

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Description

Set your foundations with a class designed to gently introduce you to yoga, whether you’re a complete beginner, or dipping your toe back in, this is the class for you.

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7:15 PM

Jade

Vinyasa Flow with Sophie

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Vinyasa Flow with Sophie

Tuesday, 10 September • 7:15 PM - 8:15 PM

Jade Skidmore

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Description

A practice to energise the body and centre the mind, expect to flow through a series of poses, ending class with a lead savasana. Suitable for all levels.

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Wednesday, 11 September

6:00 PM

Jade

Slow Flow with Jade

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Slow Flow with Jade

Wednesday, 11 September • 6:00 PM - 7:00 PM

Jade Skidmore

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Description

A slower flow to ease the body and settle the mind, expect to flow through a range of poses, with class ending with a deep relaxation. Suitable for all levels.

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7:30 PM

Jade

Yin with Jade

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Yin with Jade

Wednesday, 11 September • 7:30 PM - 8:30 PM

Jade Skidmore

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Description

A yogi hug for body and mind, you can expect to work deeply into long-held passive poses, a nurturing end to your day, whatever your level of practice.

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Thursday, 12 September

9:30 AM

Jade

Rise & Flow with Jade

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Rise & Flow with Jade

Thursday, 12 September • 9:30 AM - 10:30 AM

Jade Skidmore

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Description

A dynamic flow to start your day off right, working into strength and flexibility through a series of flowing poses. Suitable for all levels.

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6:15 PM

Jade

Ashtanga with Shevy

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Ashtanga with Shevy

Thursday, 12 September • 6:15 PM - 7:15 PM

Jade Skidmore

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Description

A strong and structured practice, we will work our way through a set series of poses, with focus on alignment. Building strength and flexibility, this is a yogi workout for your Thursday evening.

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Friday, 13 September

6:00 PM

Jade

Vin & Yin with Jade

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Vin & Yin with Jade

Friday, 13 September • 6:00 PM - 7:10 PM

Jade Skidmore

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Description

Starting off as a Vinyasa class, we will flow through a range of poses, before making our way down to the mat for our Yin practice, ending with a lead savasana. A dreamy combination for a Friday evening!

Class will be slightly longer than usual with 30 minutes of Vinyasa, 30 minutes of Yin and a 10 minute savasana.

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Saturday, 14 September

9:30 AM

Jade

Fire Flow with Shevy

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Fire Flow with Shevy

Saturday, 14 September • 9:30 AM - 10:30 AM

Jade Skidmore

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Description

A fiery and energising flow to kick off your Saturday - expect to get your sweat on and leave feeling invigorated and ready for the day!

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Sunday, 15 September

No classes

9 - 15 September 2024

This week