Nova Yoga - Schedule

16 - 22 September 2024

This week

Monday, 16 September

No classes

Tuesday, 17 September

9:30 AM

Jade

Beginner’s Hatha with Natalie

Book now

Beginner’s Hatha with Natalie

Tuesday, 17 September • 9:30 AM - 10:30 AM

Jade Skidmore

Book now

Description

A gentle and grounding class to start your day, perfect if you’re looking for a nurturing, mindful practice, or if you’re new to yoga.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Jade

Beginner’s Flow with Jade

Book now

Beginner’s Flow with Jade

Tuesday, 17 September • 6:00 PM - 7:00 PM

Jade Skidmore

Book now

Description

Set your foundations with a class designed to gently introduce you to yoga, whether you’re a complete beginner, or dipping your toe back in, this is the class for you.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:15 PM

Jade

Vinyasa Flow with Jade

Book now

Vinyasa Flow with Jade

Tuesday, 17 September • 7:15 PM - 8:15 PM

Jade Skidmore

Book now

Description

A practice to energise the body and centre the mind, expect to flow through a series of poses, ending class with a lead savasana. Suitable for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, 18 September

6:00 PM

Jade

Slow Flow with Jade

Book now

Slow Flow with Jade

Wednesday, 18 September • 6:00 PM - 7:00 PM

Jade Skidmore

Book now

Description

A slower flow to ease the body and settle the mind, expect to flow through a range of poses, with class ending with a deep relaxation. Suitable for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:30 PM

Jade

Yin with Jade

Book now

Yin with Jade

Wednesday, 18 September • 7:30 PM - 8:30 PM

Jade Skidmore

Book now

Description

A yogi hug for body and mind, you can expect to work deeply into long-held passive poses, a nurturing end to your day, whatever your level of practice.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, 19 September

9:30 AM

Jade

Rise & Flow with Jade Cancelled

Book now

Rise & Flow with Jade Cancelled

Thursday, 19 September • 9:30 AM - 10:30 AM

Jade Skidmore

Book now

Description

A dynamic flow to start your day off right, working into strength and flexibility through a series of flowing poses. Suitable for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:45 AM

Jade

Mum & Baby Yoga with Jade

Book now

Mum & Baby Yoga with Jade

Thursday, 19 September • 10:45 AM - 11:45 AM

Jade Skidmore

Book now

Description

Bring baby along whilst we focus on post-natal recovery - there will be playmats and toys to keep baby busy, as well as opportunities for them to take part.

Suitable from your 8-12 week check up until baby is actively on the move.

50 minute class with 10 minutes after to chat and build your tribe whilst baby plays/feeds!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:15 PM

Jade

Ashtanga with Shevy

Book now

Ashtanga with Shevy

Thursday, 19 September • 6:15 PM - 7:15 PM

Jade Skidmore

Book now

Description

A strong and structured practice, we will work our way through a set series of poses, with focus on alignment. Building strength and flexibility, this is a yogi workout for your Thursday evening.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, 20 September

6:00 PM

Jade

Vin & Yin with Jade

Book now

Vin & Yin with Jade

Friday, 20 September • 6:00 PM - 7:10 PM

Jade Skidmore

Book now

Description

Starting off as a Vinyasa class, we will flow through a range of poses, before making our way down to the mat for our Yin practice, ending with a lead savasana. A dreamy combination for a Friday evening!

Class will be slightly longer than usual with 30 minutes of Vinyasa, 30 minutes of Yin and a 10 minute savasana.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, 21 September

No classes

Sunday, 22 September

No classes

16 - 22 September 2024

This week