A movement journey of perpetual movement, free movement, rest and release in embodied and somatic practices through the home of the body.

Shake the Dust and Embodied Yin Workshop £25

What will the workshop include?

- Shake The Dust:

Shake the Dust is a transformative and embodied practice of the bodyheartmind.

Through a guided poetic universe with a theme related to each practice, we journey between perpetual movement, rest, release and free movement.

With shaking, jumping, dancing, intuitive moment (some yoga sometimes too), pilates, somatics and bodyweight training, not to mention a carefully curated playlist, this practice is designed for anyone.

We will then dive into delightful 60min Embodied Yin™ practice.

-Embodied Yin™

Embodied Yin Yoga is a gentle, integrative practice that creates a sacred space where time expands and slows down, allowing you to find your deepest sense of self. This approach combines a unique blend of yin poses, guided imagery, experiential anatomy, movement meditation, five elements of Chinese medicine, breathwork, mantra and mind-body medicine practices.

In these classes, we will flow fluidly from one pose to the next repeating creative sequences as a movement meditation.
Suitable for everyone, these classes will leave you feeling relaxed yet energised.

This class will be taught in the Embodied Vinyasa tradition by Sophie Fitton, co-founder of Nurture.

As well as classic yoga poses, you'll focus on positions for labour, breathing and relaxation techniques.
This class will nurture you physically and emotionally from 12 - 42 weeks +, regardless of your fitness level.
No experience of yoga is necessary.
The class is a time to relax, focus on your new baby and prepare for birth, it’s also a great opportunity to meet other expectant mums.

Benefits include:
- Reduced aches and pains
- Improved quality of sleep
- Improved posture and body awareness
- Better bonding with unborn baby
- Increased confidence approaching birth
- Proven to reduces birth complications
- Boosted ability to cope with labour
- Each woman is different, every birth is different but whatever your plan, or your experience, the more you know your body, the more you can trust and relax when the day comes Yoga classes begin with a warm-up session to stretch your back, arms and legs. After that, postures will help to boost your strength and endurance.
Classes usually end with a relaxation or guided hypnobirthing mediation session to help you to wind down and feel refreshed.

This class is taught by Claire Harvey, baby yoga, baby massage and pregnancy yoga expert.