Chanting Workshop
Sunday 2nd July 4-6pm
Join Rebecca, a highly experienced healer and therapist, as she guides you on a journey to unlock the dormant powers of your voice.
This workshop will help to encourage your own self-expression, promote holistic healing, improve your overall confidence, remove emotional and energetic blockages, bring harmony and balance to your nervous system and create a greater sense of connection to yourself, others and nature. It will give you the knowledge and confidence to make use of your very own sound healing tool - your voice. Chanting is also considered an embodiment practice.

Why are we sometimes afraid to use our voice? The throat chakra, or energy centre, is the gateway for self-expression. To be able to fully express our authenticity with confidence and ease, we must have a clear, active and open Throat Chakra.
In this fun and explorative workshop, Rebecca will guide you to discover the powers of your own unique voice and teach you ways to use it for self-healing.
You don’t have to be able to sing, and it’s OK if you don’t know the first thing about chanting. You’ll be guided every step of the way! And you will not be asked to chant on your own or do anything outside your personal comfort zone. Everything is optional and even just listening to the chanting is healing in itself.

The workshop will begin with Yogic Breath Work and conclude with a full Crystal Bowl Sound Bath for deep relaxation.

Includes:
Refreshments - herbal teas and healthy vegan sweet treats.
Takeaway keepsakes.

Please wear comfortable clothing.

Monday 3rd July- Monday 25th July
Baby yoga is a centuries old tradition that provides both mother and baby with significant and undisputed benefits.
Baby Yoga is an interactive routine performed with baby and care giver. Parents helps the baby into carefully developed movements that work well for baby’s tender body, the movements include gentile stretching of the limbs and practice correct breathing by encouraging babies to imitate parents breathing pattern and gentle stretching to help improve parents muscle tone, pelvic floor and fitness.

If you are looking for an excellent way to improve yours and baby’s health, development, Speech, muscle tone, coordination, flexibility, immune system and teach breathing to be calm, strengthen bonding, then yoga will be for you and your baby.

Classes run for 4 weeks, sessions have been developed as a comprehensive fun clear consistent and easy to follow gentle moves for mum and baby, classes have a relaxation part at the end of the yoga session, followed by story and song.

Lots of gentle music, songs and bubbles in each session. Cake and drinks, time to chat and make friends, all equipment provided all you need to bring is yourself and baby. This class is taught by Claire Harvey, baby yoga, baby massage and pregnancy yoga expert.

Monday 3rd July- Monday 25th July
Baby Massage is the perfect way to develop a bond with your baby. It stimulates babies’ digestion, coordination, learning and language development. Massage improves relaxation and encourages a sleep routine. Also includes handy tips on how to relieve teething, colic and constipation through massage.

The sessions are also about you as a new parent, we cover a different topic each week, with lots of advice and handouts, answer any questions WEEK 1, – Legs _Get to know you, impact of being a new parent
WEEK 2, – Tummy-feeding support
WEEK 3 – Chest, Arms & Hands-sleep routine and support
WEEK 4 – Full Massage, Head & face-Play and development, Certificate and keepsake presentation Additional tips on teething, colic & constipation, included throughout.

All sessions end with stories and rhymes.
Drink and Cakes included with each session for a chance for everybody to get to know each other and make friends.
Oils to take home and keep, fresh oil in class each week, full illustrated hand-outs of strokes provided. Booklet and certificate on last week Hand and footprint craft activity keepsake.

All you need to bring is yourself, baby and a towel.
All Classes last approx one hour This class is taught by Claire Harvey, baby yoga, baby massage and pregnancy yoga expert.

In these classes, we will flow fluidly from one pose to the next repeating creative sequences as a movement meditation.
Suitable for everyone, these classes will leave you feeling relaxed yet energised.

This class will be taught in the Embodied Vinyasa tradition by Sophie Fitton, co-founder of Nurture.

This class is a slow, flowing movement meditation combined with deeper, longer holds with use of props.

Expect to unwind, feel freedom of movement and complete relaxation. This class is taught by the beauty of candle light.

Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.

This 4 week course runs from the 4th of July- 26th of July 2023.
This class is part of a 4 week course but there are a limited amount of places for a drop in class each week that you are welcome to join.
This 4 week course is for complete newcomers to yoga or those who would like to go back to basics. It will help you build a strong foundation and will inspire you to explore yoga in all its forms. Suitable for everyone.

Going Deeper:
Have you tried our Beginners Yoga course and not sure which class to explore next?
Perhaps you are returning to your Yoga practice after some time away…
We welcome you to grow your practice with our new Going Deeper Yoga class with Sophie C.
Using her bespoke multi-style approach to Yoga, Sophie C would like to take you on weekly journey to broaden your understanding of Yoga through grounding meditations, centring breath work practices and inspiring shapes & flows that welcome exploration of the beyond.

In these classes, we will flow fluidly from one pose to the next repeating creative sequences as a movement meditation.
Suitable for everyone, these classes will leave you feeling relaxed yet energised.

This class will be taught in the Embodied Vinyasa tradition by Sophie Fitton, co-founder of Nurture.

Be transported into a deep restorative meditation and welcome in the healing powers of sound. Rebecca will guide you through this therapeutic session to restore balance in the body and mind. Suitable for all.

As well as classic yoga poses, you'll focus on positions for labour, breathing and relaxation techniques.
This class will nurture you physically and emotionally from 12 - 42 weeks +, regardless of your fitness level.
No experience of yoga is necessary.
The class is a time to relax, focus on your new baby and prepare for birth, it’s also a great opportunity to meet other expectant mums.

Benefits include:
- Reduced aches and pains
- Improved quality of sleep
- Improved posture and body awareness
- Better bonding with unborn baby
- Increased confidence approaching birth
- Proven to reduces birth complications
- Boosted ability to cope with labour
- Each woman is different, every birth is different but whatever your plan, or your experience, the more you know your body, the more you can trust and relax when the day comes Yoga classes begin with a warm-up session to stretch your back, arms and legs. After that, postures will help to boost your strength and endurance.
Classes usually end with a relaxation or guided hypnobirthing mediation session to help you to wind down and feel refreshed.

This class is taught by Claire Harvey, baby yoga, baby massage and pregnancy yoga expert.

This class is a slow, flowing movement meditation combined with deeper, longer holds with use of props.
Expect to unwind, feel freedom of movement and complete relaxation. This class is taught by the beauty of candle light.
Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.