One Soul Yoga - Schedule

Monday, October 16

8:30 AM

DeAnna

Mindful Monday Morning Yoga

One Soul Yoga Studio

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12:10 PM

Emma

Lunch Yoga: Flow (Mondays 12:10 pm)

One Soul Yoga Studio

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4:45 PM

Rachel

Empower Hour (Mondays 4:45 p.m.)

One Soul Yoga, Main Studio

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Empower Hour (Mondays 4:45 p.m.)

Monday, October 16 • 4:45 PM - 5:45 PM

One Soul Yoga, Main Studio

Rachel Finney

Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.

Description

PLEASE NOTE TIME CHANGE--CLASS BEGINS AT 4:45 pm
Empower Hour will focus on working through traditional postures, seated and standing, by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. This class will move with intention incorporating poses that focus on larger muscle groups in controlled movements to build foundation and encourage grounding. This class is specifically designed to allow you to tap into your own power, mentally and physically. You will leave this practice feeling centered, encouraged, and ready to move in and through the world with confidence and strength, recognizing that you already have all that you will ever need, that you are enough. The class is suitable for all levels, and modifications will be explained to allow for decreasing or increasing levels of practice.

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Tuesday, October 17

8:30 AM

Clarice

Flow & Glow (Tuesday 8:30 am)

One Soul Yoga Studio

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12:10 PM

DeAnna

Lunch Flow: Move (Tuesday 12:10 p.m.)

One Soul Yoga, Main Studio

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6:00 PM

Jennifer

Power Flow (Tuesday 6 pm)

One Soul Yoga, Main Studio

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8:00 PM

DeAnna

Candlelight Immersion (Tuesdays 8 pm)

One Soul Yoga, Main Studio

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Wednesday, October 18

8:30 AM

Leah

Yin Flow (Wednesday 8:30 a.m.)

One Soul Yoga, Main Studio

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12:10 PM

Emma

Lunch Yoga: Flow (Wednesday 12:10 pm)

One Soul Yoga, Main Studio

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4:45 PM

Clarice

Gentle Flow (Wednesday 4:45 pm)

One Soul Yoga, Main Studio

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Thursday, October 19

8:30 AM

Clarice

ThursYay Yoga Flow (Thursday 8:30 a.m.)

One Soul Yoga, Main Studio

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12:10 PM

DeAnna

Lunch Yoga: Stretch (Thursday 12:10 p.m.)

One Soul Yoga, Main Studio

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6:00 PM

Micki

Core Flow (Thursdays 6:00 pm)

One Soul Yoga, Main

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Friday, October 20

8:30 AM

Leah

Fired Up Friday Flow

One Soul Yoga Studio

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6:30 PM

Elisa

Yoga y Meditación en español (Elisa)

One Soul Yoga Studio

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Saturday, October 21

9:00 AM

Jennifer

Saturday Flow

One Soul Yoga Studio

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Sunday, October 22

12:00 PM

Clarice

Sister Soul Circle (Clarice)

One Soul Yoga Studio

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7:00 PM

Janeese

Restorative Yoga + Meditation (Sunday 7:00 pm)

One Soul Yoga, Main Studio

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October 16 - 22 2023

Monday, October 16

Mindful Monday Morning Yoga

Lunch Yoga: Flow (Mondays 12:10 pm)

Empower Hour (Mondays 4:45 p.m.)

Tuesday, October 17

Flow & Glow (Tuesday 8:30 am)

Lunch Flow: Move (Tuesday 12:10 p.m.)

Power Flow (Tuesday 6 pm)

Candlelight Immersion (Tuesdays 8 pm)

Wednesday, October 18

Yin Flow (Wednesday 8:30 a.m.)

Lunch Yoga: Flow (Wednesday 12:10 pm)

Gentle Flow (Wednesday 4:45 pm)

Thursday, October 19

ThursYay Yoga Flow (Thursday 8:30 a.m.)

Lunch Yoga: Stretch (Thursday 12:10 p.m.)

Core Flow (Thursdays 6:00 pm)

Friday, October 20

Fired Up Friday Flow

Yoga y Meditación en español (Elisa)

Saturday, October 21

Saturday Flow

Sunday, October 22

Sister Soul Circle (Clarice)

Restorative Yoga + Meditation (Sunday 7:00 pm)

October 16 - 22 2023