Join DeAnna for a special Winter Solstice Yin & Yoga Nidra practice on Thursday, December 21 from 6:00-7:15 pm to celebrate the longest night of the year. For yogis, the Winter Solstice is a reflective time of new beginnings and intentions for the coming year. In this special practice, we will create a sacred space and harness the quiet, deeply nourishing energy of the season through a gentle yin sequence and restful Yoga Nidra. Our Yoga Nidra session will allow us to honor the down time, restore the mind and body and reflect on what may serve throughout the coming winter months. A perfect way to flow into the holiday season.

This will replace Active Flow this evening.

Parents--need a holiday break?

Drop the kids off at One Soul on Friday, December 22 from 6-8 pm and take some kid-free time for holiday prep, gift wrapping or use it for a special date night out! Micki has put together a holiday workshop just for kids to explore the festive season through fun yoga games, themed-crafts and yummy snacks. We will work on balance and strength through yoga poses, breathwork and mindfulness activities to foster self-awareness. All of this happens while having fun, laughing, and fostering the imagination!

Yoga is a way for kids to stretch their bodies and minds and provides tools to support kids balance, coordination and focus. Yoga teaches mind and body awareness and allows kids space to explore their present moment experience and self-regulation. One Soul is a fun and safe environment for your kiddos to have fun and celebrate.

This workshop is appropriate for ages 4 and up.

Registration tips: Our system does not allow for account for children without a separate email address, so please register the parent that is responsible for the child and in the “notes” section please add the name and birthday of the child/ren you are signing up. Thank you!

Price:
$20 per child for two-hour workshop
$35 for two children