One Soul Yoga - Schedule

Monday, April 8

8:30 AM

Emma

Mindful Monday Morning Yoga Cancelled

One Soul Yoga Studio

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12:00 PM

Emma

Solar Eclipse Flow & Viewing

One Soul Yoga Studio, Main

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4:45 PM

Rachel

Empower Hour (Mondays 4:45 p.m.) Cancelled

One Soul Yoga, Main Studio

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Empower Hour (Mondays 4:45 p.m.) Cancelled

Monday, April 8 • 4:45 PM - 5:45 PM

One Soul Yoga, Main Studio

Rachel Finney

Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.

Description

PLEASE NOTE TIME CHANGE--CLASS BEGINS AT 4:45 pm
Empower Hour will focus on working through traditional postures, seated and standing, by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. This class will move with intention incorporating poses that focus on larger muscle groups in controlled movements to build foundation and encourage grounding. This class is specifically designed to allow you to tap into your own power, mentally and physically. You will leave this practice feeling centered, encouraged, and ready to move in and through the world with confidence and strength, recognizing that you already have all that you will ever need, that you are enough. The class is suitable for all levels, and modifications will be explained to allow for decreasing or increasing levels of practice.

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Tuesday, April 9

8:30 AM

DeAnna

Flow & Glow (Tuesday 8:30 am)

One Soul Yoga Studio

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12:10 PM

DeAnna

Lunch Flow: Move (Tuesday 12:10 p.m.)

One Soul Yoga, Main Studio

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6:00 PM

Jennifer

Power Flow (Tuesday 6 pm)

One Soul Yoga, Main Studio

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8:00 PM

DeAnna

Candlelight Immersion (Tuesdays 8 pm)

One Soul Yoga, Main Studio

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Wednesday, April 10

8:30 AM

DeAnna

Yin Flow (Wednesday 8:30 a.m.)

One Soul Yoga, Main Studio

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4:45 PM

Jennifer

Gentle Flow (Wednesday 4:45 pm)

One Soul Yoga, Main Studio

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7:00 PM

DeAnna

Soul Session with DeAnna: Kundalini & Breathwork

One Soul Yoga Studio, Main

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Soul Session with DeAnna: Kundalini & Breathwork

Wednesday, April 10 • 7:00 PM - 8:15 PM

One Soul Yoga Studio, Main

DeAnna McDearmont

DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.

Description

Kundalini Yoga is a gentle practice that trains your awareness to spiritual awakening through kriyas (repetitive movement), mantras/chants, sounds and savasana. Paired with guided breathwork, this practice helps you open your heart to find oneness with yourself and the world around you.

Soul Sessions with DeAnna are a monthly addition to the One Soul schedule. Each month, DeAnna will offer one guided group experience to energize and nourish the soul. Soul Sessions will vary each month to include anything from soulful play, energetic movement, cacao ceremony, sound healing or meditation to help you connect with your inner being and live from the heart and soul.

This class is appropriate for all skill levels. $15 or included with pass/punch card.

Soul Sessions are facilitated by DeAnna McDearmont, a registered E-RYT 500, YACEP yoga instructor and sound healing practitioner at One Soul Yoga & Wellness Center.

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Thursday, April 11

8:30 AM

Clarice

ThursYay Yoga Flow (Thursday 8:30 a.m.)

One Soul Yoga, Main Studio

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12:10 PM

Emma

Lunch Yoga: Stretch (Thursday 12:10 p.m.)

One Soul Yoga, Main Studio

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6:00 PM

Emma

Active Flow (Thursdays 6:00 pm)

One Soul Yoga, Main

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Friday, April 12

8:30 AM

Emma

Fired Up Friday Flow

One Soul Yoga Studio

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Saturday, April 13

9:00 AM

Jennifer

Saturday Flow

One Soul Yoga Studio

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Sunday, April 14

No classes

April 8 - 14 2024

Monday, April 8

Mindful Monday Morning Yoga Cancelled

Solar Eclipse Flow & Viewing

Empower Hour (Mondays 4:45 p.m.) Cancelled

Tuesday, April 9

Flow & Glow (Tuesday 8:30 am)

Lunch Flow: Move (Tuesday 12:10 p.m.)

Power Flow (Tuesday 6 pm)

Candlelight Immersion (Tuesdays 8 pm)

Wednesday, April 10

Yin Flow (Wednesday 8:30 a.m.)

Gentle Flow (Wednesday 4:45 pm)

Soul Session with DeAnna: Kundalini & Breathwork

Thursday, April 11

ThursYay Yoga Flow (Thursday 8:30 a.m.)

Lunch Yoga: Stretch (Thursday 12:10 p.m.)

Active Flow (Thursdays 6:00 pm)

Friday, April 12

Fired Up Friday Flow

Saturday, April 13

Saturday Flow

Sunday, April 14

April 8 - 14 2024