Get your week kicked off right with mindful movement and intention-setting in this 8:30am hatha yoga class. We'll match movement to breath and intention, building just enough heat, and spend time in some quiet, deeper stretches, as well. It's the perfect way to get your mind and body ready to tackle a new week.

Lunch Flow: Move is a shortened gentle 40-minute midday practice to help you gain flexibility, balance and strength while flowing through yoga postures linked with breath. Class will start with centering and breath control and then flow through seated, standing and supine postures. This shortened practice is a perfect way to boost your productivity and help get you through the mid-day slump. Practice always ends in savasana to bring you back to your center. This class is suitable for all levels and variations will be offered to help increase or decrease your practice needs.

Power Flow is an active-full body vinyasa-based class open to all levels. This class incorporates breath to movement and intervals of low and high intensity. Power Flow aids in alignment, strength and mobility. Stretch, open, engage and move the body to balance and energize the mind, body and soul. Variations will be offered for individual increased or decreased practice needs.

Yin Flow is a slow-moving but powerful classic yin yoga practice appropriate for all levels. Traditional asanas are practiced, but held for longer periods of time, increasing flexibility and bringing a more meditative approach to your practice. Yin will leave you feeling like you’ve had a good workout, but also relaxed and focused.

Take a pause in the middle of the week for Gentle Flow with Rachel. Enjoy an hour of seated twists, gentle stretches, intentional movement with breath and final resting pose, savanasa. Gentle Flow is a relaxing class perfect for all skill levels and those who want to work on mobility, balance and flexibility while finding ease in the body.

Start your day with a sense of peace, vitality, and focus by joining our Fall Morning Flow yoga series with Clarice. Designed for early risers, this 60-minute class will rejuvenate your mind, body, and spirit as we flow through a series of gentle yet invigorating poses. With fall coming, this class is the perfect way to harness the transformative energy of the season.

Take advantage of practicing yoga first thing in the morning! Early morning yoga:
• Boosts Energy and Mood: Kickstart your day with an energy boost that leaves you feeling uplifted and ready to tackle any challenges. Morning yoga stimulates the release of endorphins, improving your mood and fostering a positive outlook.
• Enhances Focus and Clarity: Set a clear and focused tone for the rest of the day. Morning yoga helps sharpen your mental clarity and concentration, making you more productive and efficient.
• Improves Metabolism: Engaging in physical activity early in the day can help boost your metabolism, aiding in better digestion and overall health.
• Creates a Peaceful Routine: Establishing a morning yoga practice can provide a structured, peaceful start to your day, reducing stress and anxiety levels.

Benefits of Yoga:
• Increases Flexibility and Strength: Yoga poses stretch and strengthen muscles, improving overall flexibility and strength. Regular practice helps maintain joint health and prevent injuries.
• Enhances Balance and Coordination: Yoga improves balance and coordination through mindful movements and poses, promoting better body awareness.
• Reduces Stress and Promotes Relaxation: Yoga's focus on breath work and mindfulness helps reduce stress, lower blood pressure, and promote relaxation.
• Supports Mental Health: Yoga has been shown to alleviate symptoms of anxiety and depression, fostering a sense of mental well-being and emotional stability.
• Encourages Mind-Body Connection: Yoga encourages a deeper connection between the mind and body, promoting holistic health and self-awareness.

Join Clarice at One Soul for this unique opportunity to greet the day with intention, moving through the serene rhythms of yoga as the sun rises. Whether you're a seasoned yogi or a beginner, our Fall Morning Flow series will leave you feeling centered, invigorated, and ready to embrace the day ahead.

Private Tuning fork Session with DeAnna
Booking and cancelations are required within 24 hours of booking time.
Don't see a day/time that works for you? Email DeAnna at onesoulyogastudio@gmail.com.

Align your subtle body energy during a private tuning fork session with DeAnna. DeAnna has trained in the Biofield Tuning method and will use these techniques along with other intuitive techniques based on your needs.

Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.

During a chakra tuning fork session, we start with a basic chakra assessment and participant rests on a massage table (fully clothed). Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are then used around and near the body to help remove blockages, release stagnant energy, and restore balance to the body’s energetic system. If participant wishes, DeAnna will discuss any results afterwards.

The benefits may include:
• Balance and alignment: By using specific frequencies associated with each chakra, sound therapy can help balance and align the energy centers, creating optimal flow of energy throughout the body.
• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.
• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages stored within the chakras.
• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.
• Spiritual growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.

Tuning fork sessions are not recommended for those that are pregnant, those with recent concussions, those with pacemakers/electrical medical implants or those on palliative care.
These sessions are holistic in nature and are not intended to diagnose or treat any medical conditions. If you have questions about your health, contact your health care provider.
Every person has a unique experience with tuning fork sessions. Many find results after one session but most find more benefit from 3-5 sessions scheduled a few weeks apart. Please dress comfortably. Each session last between 45 minutes to one hour. After booking, you will receive an email with some information about your session and a waiver and questionnaire if this is your first session.

Have just a few minutes to spare for yoga? Stretch & Flow Express is a shortened version of the 8:00 am class. This 40-minute mid-day class focuses mainly on deep stretching and slow-moving sequences held for several breaths to help loosen the body and reduce tension. The slower pace allows each individual to explore their own postures and alignment to deepen their practice. At times, class will explore meditation and aspects of yin and/or restorative yoga for relaxation and healing. Perfect for those looking to gain flexibility and range of motion. Class always ends in savasana. Stretch & Flow is suitable for all skill levels.

Active Flow is a vinyasa-based yoga class that links breath to movement. This faster-paced class helps move and work the body while building strength, stamina and balance. Active Flow is open to all levels—variations are suggested to help make this practice your own. Active Flow always ends in savasana to help bring the mind and body back to center.

Let's move, shake, play and flow to the rhythm in this fun and active class for adults! This class will explore the use of props for variations on poses (hula hoops, straps, blocks). We move and flow with Ecstatic Dance music to keep us motivated and active for most of the class. A wind down and savasana in the last 15 minutes brings us back to a peaceful ending to our practice. This class is fast paced and is good for all levels of students who are active and willing to dance, play and shake their bodies!

Join one of the One Soul instructors on Saturday morning for Saturday Flow to get your weekend moving. This class will vary each week depending on the instructor but will focus on a sequenced practice that encourages alignment, balance and mind/ body connection. This class will end in a relaxing savasana to help you release and connect within. Saturday Flow is appropriate for all skill levels and variations will be offered to increase or decrease your practice needs.