Monday, September 30
8:30 AM
Emma
Mindful Monday Morning Yoga
One Soul Yoga Studio
Mindful Monday Morning Yoga
Monday, September 30 •
8:30 AM - 9:30 AM
One Soul Yoga Studio
Emma Hampton
Emma earned her 200-hour certification from One Soul Yoga in 2023.She started her yoga journey at One Soul in 2021 and fell in love with the atmosphere of the studio and the benefits of yoga. She would love to provide those same feelings for others through her classes - creating a safe, judgment-free space to work on our practice. Her other passions are coffee, plants, and books. Her loves are her husband and her dogs!
Description
Get your week kicked off right with mindful movement and intention-setting in this 8:30am hatha yoga class. We'll match movement to breath and intention, building just enough heat, and spend time in some quiet, deeper stretches, as well. It's the perfect way to get your mind and body ready to tackle a new week.
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4:45 PM
Clarice
Empower Hour (Mondays 4:45 p.m.)
One Soul Yoga, Main Studio
Empower Hour (Mondays 4:45 p.m.)
Monday, September 30 •
4:45 PM - 5:45 PM
One Soul Yoga, Main Studio
Clarice Bowen
Clarice is a 200-RYT who earned her certification in 2023 at One Soul Yoga. She has practiced
yoga since 1990 in various locations across the globe and has attended and taught yoga retreats in Washington DC, Maryland, Virginia, and overseas in Greece, Costa Rica, Germany, Sweden, Austria, and Italy. Clarice is skilled in Hatha Yoga, familiar with Yin yoga, and restorative yoga. In addition, Clarice holds certification as a Master Herbalist and is interested in Holistic Health and wellness. Clarice feels that yoga and meditation have given her the framework for a healthy happy life, and she enjoys the practice and teachings of yoga. Clarice wants to offer the mobility and flexibility benefits of yoga to everyone. Aging with full mobility and flexibility is a personal goal of hers.
Description
Empower Hour will focus on working through traditional postures, seated and standing, by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. This class will move with intention incorporating poses that focus on larger muscle groups in controlled movements to build foundation and encourage grounding. This class is specifically designed to allow you to tap into your own power, mentally and physically. You will leave this practice feeling centered, encouraged, and ready to move in and through the world with confidence and strength, recognizing that you already have all that you will ever need, that you are enough. The class is suitable for all levels, and modifications will be explained to allow for decreasing or increasing levels of practice.
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6:00 PM
DeAnna
200 HOUR YTT INFORMATION MEETING
One Soul Yoga Studio, Main
200 HOUR YTT INFORMATION MEETING
Monday, September 30 •
6:00 PM - 7:30 PM
One Soul Yoga Studio, Main
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
We are so excited to announce One Soul Yoga’s 2025 200 Hour Yoga Teacher Training in-person dates. One Soul is an official Registered Yoga School and our program is Yoga Alliance certified under the new elevated standards. While challenging, this certification training is rewarding—inspiring you to not only learn more about yoga, but learn more about yourself in the process.
We believe that yoga is for everybody and every BODY. We focus mostly on Hatha-based yoga that uses trauma-sensitive language and follows the eight limbs of yoga. Our practices balances alignment, controlled breath and movement and can be modified based on a student’s skill level or needs. We believe in body-positive yoga and that any person no matter shape, size, gender or age can benefit from a yoga practice. We also encourage YTT students to dive deeper into the world of yoga and learn more about other teaching styles and philosophies for a well-rounded yoga education.
This course will help you deepen your knowledge of the ancient teachings while combining the needs of modern-day classes and students. We encourage our YTT students to immerse themselves into the training in order to develop confidence and bring their own voice and style to the mat.
You don’t have to be “bendy” or “stretchy” to take YTT! Whether you have plans to teach yoga or are simply taking this course to deepen your own knowledge to improve your own practice, you are right where you are supposed to be!
This is an optional YTT Information meeting--you do not have to attend in order to register for YTT. This meeting will give you all the information you need if you are thinking of taking yoga teacher training. It will also give you a chance to ask any questions and learn more about One Soul Yoga. Our 2025 training will begin January 25 and will take place one weekend a month through the end of September.
We believe that yoga is for everybody and every BODY. We focus mostly on Hatha-based yoga that uses trauma-sensitive language and follows the eight limbs of yoga. Our practices balances alignment, controlled breath and movement and can be modified based on a student’s skill level or needs. We believe in body-positive yoga and that any person no matter shape, size, gender or age can benefit from a yoga practice. We also encourage YTT students to dive deeper into the world of yoga and learn more about other teaching styles and philosophies for a well-rounded yoga education.
This course will help you deepen your knowledge of the ancient teachings while combining the needs of modern-day classes and students. We encourage our YTT students to immerse themselves into the training in order to develop confidence and bring their own voice and style to the mat.
You don’t have to be “bendy” or “stretchy” to take YTT! Whether you have plans to teach yoga or are simply taking this course to deepen your own knowledge to improve your own practice, you are right where you are supposed to be!
This is an optional YTT Information meeting--you do not have to attend in order to register for YTT. This meeting will give you all the information you need if you are thinking of taking yoga teacher training. It will also give you a chance to ask any questions and learn more about One Soul Yoga. Our 2025 training will begin January 25 and will take place one weekend a month through the end of September.
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8:00 PM
DeAnna
300 HOUR YTT INFORMATION MEETING
One Soul Yoga Studio, Main
300 HOUR YTT INFORMATION MEETING
Monday, September 30 •
8:00 PM - 9:00 PM
One Soul Yoga Studio, Main
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
Embark on an exciting journey with One Soul Yoga’s comprehensive 300 Hour YTT program. If you are currently certified in yoga and looking to deepen your practice and teaching, this meeting is your gateway to our 300-hour Yoga Teacher Training program.
Our 300 hour program is designed to help you further your skills and knowledge as a yoga teacher and is perfect for certified and experienced teachers looking to refine their skills and deepen their understanding. During our information meeting we will go over what advanced topics we will cover, including specialized techniques, advanced sequencing, and advanced philosophy and you will have the chance to ask questions about the program.
You do not have to attend this meeting to enroll in our programs but if you have any questions, we encourage you to reach out to us. Our 300 hour is scheduled to start in 2025!
Our 300 hour program is designed to help you further your skills and knowledge as a yoga teacher and is perfect for certified and experienced teachers looking to refine their skills and deepen their understanding. During our information meeting we will go over what advanced topics we will cover, including specialized techniques, advanced sequencing, and advanced philosophy and you will have the chance to ask questions about the program.
You do not have to attend this meeting to enroll in our programs but if you have any questions, we encourage you to reach out to us. Our 300 hour is scheduled to start in 2025!
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Tuesday, October 1
12:10 PM
Clarice
Lunch Flow: Move (Tuesday 12:10 p.m.)
One Soul Yoga, Main Studio
Lunch Flow: Move (Tuesday 12:10 p.m.)
Tuesday, October 1 •
12:10 PM - 12:50 PM
One Soul Yoga, Main Studio
Clarice Bowen
Clarice is a 200-RYT who earned her certification in 2023 at One Soul Yoga. She has practiced
yoga since 1990 in various locations across the globe and has attended and taught yoga retreats in Washington DC, Maryland, Virginia, and overseas in Greece, Costa Rica, Germany, Sweden, Austria, and Italy. Clarice is skilled in Hatha Yoga, familiar with Yin yoga, and restorative yoga. In addition, Clarice holds certification as a Master Herbalist and is interested in Holistic Health and wellness. Clarice feels that yoga and meditation have given her the framework for a healthy happy life, and she enjoys the practice and teachings of yoga. Clarice wants to offer the mobility and flexibility benefits of yoga to everyone. Aging with full mobility and flexibility is a personal goal of hers.
Description
Lunch Flow: Move is a shortened gentle 40-minute midday practice to help you gain flexibility, balance and strength while flowing through yoga postures linked with breath. Class will start with centering and breath control and then flow through seated, standing and supine postures. This shortened practice is a perfect way to boost your productivity and help get you through the mid-day slump. Practice always ends in savasana to bring you back to your center. This class is suitable for all levels and variations will be offered to help increase or decrease your practice needs.
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6:00 PM
Jennifer
Power Flow (Tuesday 6 pm)
One Soul Yoga, Main Studio
Power Flow (Tuesday 6 pm)
Tuesday, October 1 •
6:00 PM - 7:00 PM
One Soul Yoga, Main Studio
Jennifer Holt
Jennifer earned her 200-hour YTT certification from One Soul Yoga in 2023 and is excited to lead students on the mat. She has been practicing yoga off and on throughout her adult life and knows that when she practices yoga regularly, life just works better. Jennifer is grateful for the opportunity to provide students a nonjudgmental, encouraging, and fun environment for their practice.
Description
Power Flow is an active-full body vinyasa-based class open to all levels. This class incorporates breath to movement and intervals of low and high intensity. Power Flow aids in alignment, strength and mobility. Stretch, open, engage and move the body to balance and energize the mind, body and soul. Variations will be offered for individual increased or decreased practice needs.
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8:00 PM
DeAnna
Candlelight Immersion Chakra Series: Throat (5 of 8)
One Soul Yoga, Main Studio
Candlelight Immersion Chakra Series: Throat (5 of 8)
Tuesday, October 1 •
8:00 PM - 9:00 PM
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
You asked and we listened!
It’s back—it’s the same Candlelight Immersion class you know and love but over the next 8 weeks each class will focus on a different chakra, or energetic system in the body. Join us for a transformative journey through the chakras in DeAnna’s Candlelight Immersion Chakra Series starting Tuesday, September 9 at 8 pm. Each week, we focus on a different chakra, combining the power of yoga and sound healing to bring balance and harmony to your energy centers.
The series will conclude on October 22 with an integration session that includes a chakra meditation and full chakra sound bath. We will use gentle yoga stretching, meditation and sound healing (such as the ocean drum, crystal singing bowls, tuning forks) to open the body’s subtle energy and encourage the release of blockages. Allow yourself to find peace, harmony and balance within. This class is appropriate for all levels. Attend one or all. $15/class or included with pass or punch card
Weekly Chakra Focus: Each class is dedicated to one of the seven chakras, starting from the Root Chakra and moving up to the Crown Chakra. We will explore the unique qualities and functions of each chakra, aiming to unblock and balance your energy flow.
Yoga Practice: Begin with a gentle, chakra-specific yoga sequence designed to activate and align the targeted energy center. The poses and movements will help release physical and emotional blockages, promoting a free flow of energy.
Sound Healing: After the yoga practice, immerse yourself in a soothing sound healing session. Using instruments such as singing bowls, gongs, and chimes, we will create a soundscape that resonates with the chakra of the week, enhancing your meditation and healing experience.
Meditation & Affirmations: Conclude each class with a guided meditation and affirmations to deepen your connection to the chakra, allowing you to integrate the healing and insights gained during the session.
10/1 Throat Chakra
10/8 Third Eye Chakra
10/15 Crown Chakra
10/22 Seven Chakra Integration Meditation and Sound Bath
Join us on this holistic journey to balance your energy, enhance your well-being, and discover the healing power of sound and movement. This class is appropriate for all levels. Attend one or all. $15/class or included with pass or punch card.
It’s back—it’s the same Candlelight Immersion class you know and love but over the next 8 weeks each class will focus on a different chakra, or energetic system in the body. Join us for a transformative journey through the chakras in DeAnna’s Candlelight Immersion Chakra Series starting Tuesday, September 9 at 8 pm. Each week, we focus on a different chakra, combining the power of yoga and sound healing to bring balance and harmony to your energy centers.
The series will conclude on October 22 with an integration session that includes a chakra meditation and full chakra sound bath. We will use gentle yoga stretching, meditation and sound healing (such as the ocean drum, crystal singing bowls, tuning forks) to open the body’s subtle energy and encourage the release of blockages. Allow yourself to find peace, harmony and balance within. This class is appropriate for all levels. Attend one or all. $15/class or included with pass or punch card
Weekly Chakra Focus: Each class is dedicated to one of the seven chakras, starting from the Root Chakra and moving up to the Crown Chakra. We will explore the unique qualities and functions of each chakra, aiming to unblock and balance your energy flow.
Yoga Practice: Begin with a gentle, chakra-specific yoga sequence designed to activate and align the targeted energy center. The poses and movements will help release physical and emotional blockages, promoting a free flow of energy.
Sound Healing: After the yoga practice, immerse yourself in a soothing sound healing session. Using instruments such as singing bowls, gongs, and chimes, we will create a soundscape that resonates with the chakra of the week, enhancing your meditation and healing experience.
Meditation & Affirmations: Conclude each class with a guided meditation and affirmations to deepen your connection to the chakra, allowing you to integrate the healing and insights gained during the session.
10/1 Throat Chakra
10/8 Third Eye Chakra
10/15 Crown Chakra
10/22 Seven Chakra Integration Meditation and Sound Bath
Join us on this holistic journey to balance your energy, enhance your well-being, and discover the healing power of sound and movement. This class is appropriate for all levels. Attend one or all. $15/class or included with pass or punch card.
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Wednesday, October 2
8:30 AM
DeAnna
Yin Flow (Wednesday 8:30 a.m.)
One Soul Yoga, Main Studio
Yin Flow (Wednesday 8:30 a.m.)
Wednesday, October 2 •
8:30 AM - 9:30 AM
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
Yin Flow is a slow-moving but powerful classic yin yoga practice appropriate for all levels. Traditional asanas are practiced, but held for longer periods of time, increasing flexibility and bringing a more meditative approach to your practice. Yin will leave you feeling like you’ve had a good workout, but also relaxed and focused.
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9:45 AM
DeAnna
Private Tuning Fork Session with DeAnna Waitlist
One Soul Yoga Studio, Wellness Room
Private Tuning Fork Session with DeAnna Waitlist
Wednesday, October 2 •
9:45 AM - 10:45 AM
One Soul Yoga Studio, Wellness Room
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
Private Tuning fork Session with DeAnna
Booking and cancelations are required within 24 hours of booking time.
Align your subtle body energy during a private tuning fork session with DeAnna. DeAnna has trained in the Biofield Tuning method and will use these techniques along with other intuitive techniques based on your needs.
Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.
During a chakra tuning fork session, we start with a basic chakra assessment and participant rests on a massage table (fully clothed). Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are then used around and near the body to help remove blockages, release stagnant energy, and restore balance to the body’s energetic system.
The benefits may include:
• Balance and alignment: By using specific frequencies associated with each chakra, sound therapy can help balance and align the energy centers, creating optimal flow of energy throughout the body.
• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.
• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages stored within the chakras.
• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.
• Spiritual growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.
Tuning fork sessions are not recommended for those that are pregnant, those with recent concussions, those with pacemakers/electrical medical implants or those on palliative care.
These sessions are holistic in nature and are not intended to diagnose or treat any medical conditions. If you have questions about your health, contact your health care provider.
Every person has a unique experience with tuning fork sessions. Many find results after one session but most find more benefit from 3-5 sessions scheduled a few weeks apart. Please dress comfortably. Each session last between 45 minutes to one hour. After booking, you will receive an email with some information about your session and a waiver and questionnaire if this is your first session. Or you may fill out the online waiver linked below.
Booking and cancelations are required within 24 hours of booking time.
Align your subtle body energy during a private tuning fork session with DeAnna. DeAnna has trained in the Biofield Tuning method and will use these techniques along with other intuitive techniques based on your needs.
Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.
During a chakra tuning fork session, we start with a basic chakra assessment and participant rests on a massage table (fully clothed). Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are then used around and near the body to help remove blockages, release stagnant energy, and restore balance to the body’s energetic system.
The benefits may include:
• Balance and alignment: By using specific frequencies associated with each chakra, sound therapy can help balance and align the energy centers, creating optimal flow of energy throughout the body.
• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.
• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages stored within the chakras.
• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.
• Spiritual growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.
Tuning fork sessions are not recommended for those that are pregnant, those with recent concussions, those with pacemakers/electrical medical implants or those on palliative care.
These sessions are holistic in nature and are not intended to diagnose or treat any medical conditions. If you have questions about your health, contact your health care provider.
Every person has a unique experience with tuning fork sessions. Many find results after one session but most find more benefit from 3-5 sessions scheduled a few weeks apart. Please dress comfortably. Each session last between 45 minutes to one hour. After booking, you will receive an email with some information about your session and a waiver and questionnaire if this is your first session. Or you may fill out the online waiver linked below.
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4:45 PM
Rachel
Gentle Flow (Wednesday 4:45 pm)
One Soul Yoga, Main Studio
Gentle Flow (Wednesday 4:45 pm)
Wednesday, October 2 •
4:45 PM - 5:45 PM
One Soul Yoga, Main Studio
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
Take a pause in the middle of the week for Gentle Flow with Rachel. Enjoy an hour of seated twists, gentle stretches, intentional movement with breath and final resting pose, savanasa. Gentle Flow is a relaxing class perfect for all skill levels and those who want to work on mobility, balance and flexibility while finding ease in the body.
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8:00 PM
Emma
October New Moon in Scorpio Flow (free)
One Soul Yoga Studio, Main
October New Moon in Scorpio Flow (free)
Wednesday, October 2 •
8:00 PM - 9:00 PM
One Soul Yoga Studio, Main
Emma Hampton
Emma earned her 200-hour certification from One Soul Yoga in 2023.She started her yoga journey at One Soul in 2021 and fell in love with the atmosphere of the studio and the benefits of yoga. She would love to provide those same feelings for others through her classes - creating a safe, judgment-free space to work on our practice. Her other passions are coffee, plants, and books. Her loves are her husband and her dogs!
Description
New Moon in Scorpio Yoga
Wednesday, October 2 at 8 pm with Emma, free
On October 2, join us for a free transformative New Moon in Scorpio Flow with Emma at 8 pm where we’ll harness the potent energy of this deep and powerful lunar phase.
The New Moon in Scorpio represents rebirth, transformation, and emotional renewal. It’s a time to release fears, shed old layers, and invite profound healing. Scorpio’s energy encourages us to dive beneath the surface and embrace change with courage and trust.
In this class, we will move through a grounding flow to reconnect with your inner power and release stored emotions and tension and meditation and reflection to set new intentions for the lunar cycle.
Come ready to release, heal, and plant the seeds for your next chapter under this spiritually charged New Moon. Let’s flow into the depths of our souls and emerge renewed.
Let’s transform together. This class is free and open to everyone.
This class may be held outdoors on our yoga deck, weather permitting.
Wednesday, October 2 at 8 pm with Emma, free
On October 2, join us for a free transformative New Moon in Scorpio Flow with Emma at 8 pm where we’ll harness the potent energy of this deep and powerful lunar phase.
The New Moon in Scorpio represents rebirth, transformation, and emotional renewal. It’s a time to release fears, shed old layers, and invite profound healing. Scorpio’s energy encourages us to dive beneath the surface and embrace change with courage and trust.
In this class, we will move through a grounding flow to reconnect with your inner power and release stored emotions and tension and meditation and reflection to set new intentions for the lunar cycle.
Come ready to release, heal, and plant the seeds for your next chapter under this spiritually charged New Moon. Let’s flow into the depths of our souls and emerge renewed.
Let’s transform together. This class is free and open to everyone.
This class may be held outdoors on our yoga deck, weather permitting.
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Thursday, October 3
7:30 AM
Clarice
Fall Morning Flow Series
One Soul Yoga Studio, Main
Fall Morning Flow Series
Thursday, October 3 •
7:30 AM - 8:30 AM
One Soul Yoga Studio, Main
Clarice Bowen
Clarice is a 200-RYT who earned her certification in 2023 at One Soul Yoga. She has practiced
yoga since 1990 in various locations across the globe and has attended and taught yoga retreats in Washington DC, Maryland, Virginia, and overseas in Greece, Costa Rica, Germany, Sweden, Austria, and Italy. Clarice is skilled in Hatha Yoga, familiar with Yin yoga, and restorative yoga. In addition, Clarice holds certification as a Master Herbalist and is interested in Holistic Health and wellness. Clarice feels that yoga and meditation have given her the framework for a healthy happy life, and she enjoys the practice and teachings of yoga. Clarice wants to offer the mobility and flexibility benefits of yoga to everyone. Aging with full mobility and flexibility is a personal goal of hers.
Description
Start your day with a sense of peace, vitality, and focus by joining our Fall Morning Flow yoga series with Clarice. Designed for early risers, this 60-minute class will rejuvenate your mind, body, and spirit as we flow through a series of gentle yet invigorating poses. With fall coming, this class is the perfect way to harness the transformative energy of the season.
Take advantage of practicing yoga first thing in the morning! Early morning yoga:
• Boosts Energy and Mood: Kickstart your day with an energy boost that leaves you feeling uplifted and ready to tackle any challenges. Morning yoga stimulates the release of endorphins, improving your mood and fostering a positive outlook.
• Enhances Focus and Clarity: Set a clear and focused tone for the rest of the day. Morning yoga helps sharpen your mental clarity and concentration, making you more productive and efficient.
• Improves Metabolism: Engaging in physical activity early in the day can help boost your metabolism, aiding in better digestion and overall health.
• Creates a Peaceful Routine: Establishing a morning yoga practice can provide a structured, peaceful start to your day, reducing stress and anxiety levels.
Benefits of Yoga:
• Increases Flexibility and Strength: Yoga poses stretch and strengthen muscles, improving overall flexibility and strength. Regular practice helps maintain joint health and prevent injuries.
• Enhances Balance and Coordination: Yoga improves balance and coordination through mindful movements and poses, promoting better body awareness.
• Reduces Stress and Promotes Relaxation: Yoga's focus on breath work and mindfulness helps reduce stress, lower blood pressure, and promote relaxation.
• Supports Mental Health: Yoga has been shown to alleviate symptoms of anxiety and depression, fostering a sense of mental well-being and emotional stability.
• Encourages Mind-Body Connection: Yoga encourages a deeper connection between the mind and body, promoting holistic health and self-awareness.
Join Clarice at One Soul for this unique opportunity to greet the day with intention, moving through the serene rhythms of yoga as the sun rises. Whether you're a seasoned yogi or a beginner, our Fall Morning Flow series will leave you feeling centered, invigorated, and ready to embrace the day ahead.
Take advantage of practicing yoga first thing in the morning! Early morning yoga:
• Boosts Energy and Mood: Kickstart your day with an energy boost that leaves you feeling uplifted and ready to tackle any challenges. Morning yoga stimulates the release of endorphins, improving your mood and fostering a positive outlook.
• Enhances Focus and Clarity: Set a clear and focused tone for the rest of the day. Morning yoga helps sharpen your mental clarity and concentration, making you more productive and efficient.
• Improves Metabolism: Engaging in physical activity early in the day can help boost your metabolism, aiding in better digestion and overall health.
• Creates a Peaceful Routine: Establishing a morning yoga practice can provide a structured, peaceful start to your day, reducing stress and anxiety levels.
Benefits of Yoga:
• Increases Flexibility and Strength: Yoga poses stretch and strengthen muscles, improving overall flexibility and strength. Regular practice helps maintain joint health and prevent injuries.
• Enhances Balance and Coordination: Yoga improves balance and coordination through mindful movements and poses, promoting better body awareness.
• Reduces Stress and Promotes Relaxation: Yoga's focus on breath work and mindfulness helps reduce stress, lower blood pressure, and promote relaxation.
• Supports Mental Health: Yoga has been shown to alleviate symptoms of anxiety and depression, fostering a sense of mental well-being and emotional stability.
• Encourages Mind-Body Connection: Yoga encourages a deeper connection between the mind and body, promoting holistic health and self-awareness.
Join Clarice at One Soul for this unique opportunity to greet the day with intention, moving through the serene rhythms of yoga as the sun rises. Whether you're a seasoned yogi or a beginner, our Fall Morning Flow series will leave you feeling centered, invigorated, and ready to embrace the day ahead.
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12:10 PM
DeAnna
Lunch Yoga: Stretch (Thursday 12:10 p.m.)
One Soul Yoga, Main Studio
Lunch Yoga: Stretch (Thursday 12:10 p.m.)
Thursday, October 3 •
12:10 PM - 12:50 PM
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
Have just a few minutes to spare for yoga? Stretch & Flow Express is a shortened version of the 8:00 am class. This 40-minute mid-day class focuses mainly on deep stretching and slow-moving sequences held for several breaths to help loosen the body and reduce tension. The slower pace allows each individual to explore their own postures and alignment to deepen their practice. At times, class will explore meditation and aspects of yin and/or restorative yoga for relaxation and healing. Perfect for those looking to gain flexibility and range of motion. Class always ends in savasana. Stretch & Flow is suitable for all skill levels.
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4:30 PM
DeAnna
Private Tuning Fork Session with DeAnna Waitlist
One Soul Yoga Studio, Wellness Room
Private Tuning Fork Session with DeAnna Waitlist
Thursday, October 3 •
4:30 PM - 5:30 PM
One Soul Yoga Studio, Wellness Room
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
Private Tuning fork Session with DeAnna
Booking and cancelations are required within 24 hours of booking time.
Align your subtle body energy during a private tuning fork session with DeAnna. DeAnna has trained in the Biofield Tuning method and will use these techniques along with other intuitive techniques based on your needs.
Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.
During a chakra tuning fork session, we start with a basic chakra assessment and participant rests on a massage table (fully clothed). Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are then used around and near the body to help remove blockages, release stagnant energy, and restore balance to the body’s energetic system.
The benefits may include:
• Balance and alignment: By using specific frequencies associated with each chakra, sound therapy can help balance and align the energy centers, creating optimal flow of energy throughout the body.
• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.
• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages stored within the chakras.
• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.
• Spiritual growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.
Tuning fork sessions are not recommended for those that are pregnant, those with recent concussions, those with pacemakers/electrical medical implants or those on palliative care.
These sessions are holistic in nature and are not intended to diagnose or treat any medical conditions. If you have questions about your health, contact your health care provider.
Every person has a unique experience with tuning fork sessions. Many find results after one session but most find more benefit from 3-5 sessions scheduled a few weeks apart. Please dress comfortably. Each session last between 45 minutes to one hour. After booking, you will receive an email with some information about your session and a waiver and questionnaire if this is your first session. Or you may fill out the waiver linked below.
Booking and cancelations are required within 24 hours of booking time.
Align your subtle body energy during a private tuning fork session with DeAnna. DeAnna has trained in the Biofield Tuning method and will use these techniques along with other intuitive techniques based on your needs.
Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.
During a chakra tuning fork session, we start with a basic chakra assessment and participant rests on a massage table (fully clothed). Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are then used around and near the body to help remove blockages, release stagnant energy, and restore balance to the body’s energetic system.
The benefits may include:
• Balance and alignment: By using specific frequencies associated with each chakra, sound therapy can help balance and align the energy centers, creating optimal flow of energy throughout the body.
• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.
• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages stored within the chakras.
• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.
• Spiritual growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.
Tuning fork sessions are not recommended for those that are pregnant, those with recent concussions, those with pacemakers/electrical medical implants or those on palliative care.
These sessions are holistic in nature and are not intended to diagnose or treat any medical conditions. If you have questions about your health, contact your health care provider.
Every person has a unique experience with tuning fork sessions. Many find results after one session but most find more benefit from 3-5 sessions scheduled a few weeks apart. Please dress comfortably. Each session last between 45 minutes to one hour. After booking, you will receive an email with some information about your session and a waiver and questionnaire if this is your first session. Or you may fill out the waiver linked below.
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6:00 PM
Emma
Active Flow (Thursdays 6:00 pm)
One Soul Yoga, Main
Active Flow (Thursdays 6:00 pm)
Thursday, October 3 •
6:00 PM - 7:00 PM
One Soul Yoga, Main
Emma Hampton
Emma earned her 200-hour certification from One Soul Yoga in 2023.She started her yoga journey at One Soul in 2021 and fell in love with the atmosphere of the studio and the benefits of yoga. She would love to provide those same feelings for others through her classes - creating a safe, judgment-free space to work on our practice. Her other passions are coffee, plants, and books. Her loves are her husband and her dogs!
Description
Active Flow is a vinyasa-based yoga class that links breath to movement. This faster-paced class helps move and work the body while building strength, stamina and balance. Active Flow is open to all levels—variations are suggested to help make this practice your own. Active Flow always ends in savasana to help bring the mind and body back to center.
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Friday, October 4
8:30 AM
Clarice
Move & Flow Friday
One Soul Yoga Studio
Move & Flow Friday
Friday, October 4 •
8:30 AM - 9:30 AM
One Soul Yoga Studio
Clarice Bowen
Clarice is a 200-RYT who earned her certification in 2023 at One Soul Yoga. She has practiced
yoga since 1990 in various locations across the globe and has attended and taught yoga retreats in Washington DC, Maryland, Virginia, and overseas in Greece, Costa Rica, Germany, Sweden, Austria, and Italy. Clarice is skilled in Hatha Yoga, familiar with Yin yoga, and restorative yoga. In addition, Clarice holds certification as a Master Herbalist and is interested in Holistic Health and wellness. Clarice feels that yoga and meditation have given her the framework for a healthy happy life, and she enjoys the practice and teachings of yoga. Clarice wants to offer the mobility and flexibility benefits of yoga to everyone. Aging with full mobility and flexibility is a personal goal of hers.
Description
Unwind from your week and step into the weekend with Move & Flow Friday, a dynamic Hatha-based yoga class that brings together the best of active yoga, dance, and playful movement. This class will guide you through a balanced blend of seated and standing poses, rhythmic flows, and bursts of joyful movement.
We’ll incorporate light dance elements and use props like blocks for support and hula hoops for added fun and creativity! Whether you're moving with intention or flowing to the rhythm of the music, this practice is designed to ignite your energy, increase mobility, and bring a smile to your face.
Perfect for all levels, Move & Flow Friday is about connecting to your body, letting go of stress, and embracing the joy of movement. Come as you are, and leave feeling empowered, uplifted, and ready for the weekend ahead!
We’ll incorporate light dance elements and use props like blocks for support and hula hoops for added fun and creativity! Whether you're moving with intention or flowing to the rhythm of the music, this practice is designed to ignite your energy, increase mobility, and bring a smile to your face.
Perfect for all levels, Move & Flow Friday is about connecting to your body, letting go of stress, and embracing the joy of movement. Come as you are, and leave feeling empowered, uplifted, and ready for the weekend ahead!
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Saturday, October 5
9:00 AM
Jennifer
Saturday Flow
One Soul Yoga Studio
Saturday Flow
Saturday, October 5 •
9:00 AM - 10:00 AM
One Soul Yoga Studio
Jennifer Holt
Jennifer earned her 200-hour YTT certification from One Soul Yoga in 2023 and is excited to lead students on the mat. She has been practicing yoga off and on throughout her adult life and knows that when she practices yoga regularly, life just works better. Jennifer is grateful for the opportunity to provide students a nonjudgmental, encouraging, and fun environment for their practice.
Description
Join one of the One Soul instructors on Saturday morning for Saturday Flow to get your weekend moving. This class will vary each week depending on the instructor but will focus on a sequenced practice that encourages alignment, balance and mind/ body connection. This class will end in a relaxing savasana to help you release and connect within. Saturday Flow is appropriate for all skill levels and variations will be offered to increase or decrease your practice needs.
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10:00 AM
DeAnna
2024 YTT Session 10 of 10
One Soul Yoga Studio
2024 YTT Session 10 of 10
Saturday, October 5 •
10:00 AM - 5:00 PM
One Soul Yoga Studio
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
200 Hour YTT 10/10
Oct 5 & 6
Oct 5 & 6
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Sunday, October 6
6:00 PM
Rachel
Restorative Yoga + Meditation (Sunday 6:00 pm)
One Soul Yoga, Main Studio
Restorative Yoga + Meditation (Sunday 6:00 pm)
Sunday, October 6 •
6:00 PM - 7:00 PM
One Soul Yoga, Main Studio
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
Restorative Yoga helps you deeply relax into longer held supported asanas (yoga poses). Using bolsters, blankets and blocks you will be guided through a series of poses that supports and activates your parasympathetic nervous system. This class aids in deep relaxation, stress relief and muscle recovery. It will always end in a brief guided meditation and savasana. This class is ideal for all levels.
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