Eight Mindful Steps to Happiness By Bhante Gunaratana
Purchase on Amazon, see link below.

Starts September 13 through the end of the year.
Sessions are held on Zoom on the 2nd & 4th Fridays at 1:00 pm ET/12:00 pm CT.
We take one chapter per session in a meaningful manner.

This book offers practical advice and accessible techniques to help readers cultivate a deeper sense of peace, clarity, and happiness in daily life. Through clear explanations and actionable steps, Gunaratana helps demystify complex concepts and makes Buddhist wisdom relevant to contemporary challenges and spiritual seekers.

With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness (Loving-Kindness) in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life.

Link to Amazon - https://www.amazon.com/dp/B007TNKTZ2?ref=yb_qv_ov_kndl_dp_rw

It’s available in Kindle, Audiobook and Paperback. Used paperback copies for a few dollars.

MINDFUL BOOK GROUP
Goal
Our goal for the Mindful Book Group is to embrace mindfulness practices in all areas of our lives. All the books that are chosen for our group are either from teachers of mindfulness or otherwise rooted in mindfulness practices.

Sessions
Included in each session is time for mindfulness meditation. Sessions are not recorded but recordings of mindfulness meditations and practices are available to members of the group.

Connections
You will find that our sangha (community) is welcoming, supportive, and kind. We also have an email group available for members to share insights, ask questions, and otherwise connect with one another in between our group sessions.

Mindful Book Group Website - https://mindfulbookgroup.com/