We are on a pause until January. We are looking at starting a new book in January.

MINDFUL BOOK GROUP
Goal
Our goal for the Mindful Book Group is to embrace mindfulness practices in all areas of our lives. All the books that are chosen for our group are either from teachers of mindfulness or otherwise rooted in mindfulness practices.

Sessions
Each sessions is approximately 60-75 minutes in length. Included in each session is time for mindfulness meditation. Sessions are not recorded but recordings of mindfulness meditations and practices are available to members of the group.

Connections
You will find that our sangha (community) is welcoming, supportive, and kind. We also have an email group available for members to share insights, ask questions, and otherwise connect with one another in between our group sessions.

Mindful Book Group Website - https://mindfulbookgroup.com/

We are on a pause until January. We are looking at starting a new book in January.

MINDFUL BOOK GROUP
Goal
Our goal for the Mindful Book Group is to embrace mindfulness practices in all areas of our lives. All the books that are chosen for our group are either from teachers of mindfulness or otherwise rooted in mindfulness practices.

Sessions
Each sessions is approximately 60-75 minutes in length. Included in each session is time for mindfulness meditation. Sessions are not recorded but recordings of mindfulness meditations and practices are available to members of the group.

Connections
You will find that our sangha (community) is welcoming, supportive, and kind. We also have an email group available for members to share insights, ask questions, and otherwise connect with one another in between our group sessions.

Mindful Book Group Website - https://mindfulbookgroup.com/